Akho ki roshni badhane ke tips tarike narurally ilaz upaye in hindi

Akho ki roshni badhane ke tips tarike narurally ilaz upaye in hindi :

 

agar app apni akho ki roshni badahen ke tips, tarike or koi upaye dund rahe hai. apko yahar app apni akho ki dekhbhal karne ke liye orh apni akho ki roshni badhane ke tips diye jange.  akhe bahut important part hota hai body ka. agar apki akho me koi infection ho jaye orh wo karab ho jaye.

 

toh apki puri life effected ho jati hai. app kahi akele jaa nahi paoge. kuch padh nahi paoge. jaha tak ki app apni basic need bhi puri nahi kar sakte.

 

Best diet or food akho ki roshni badhane ke liye – Akho ki roshni badhane ke tips tarike:

Agar app soch rahe hai ki ham apni akho ki roshni badhane ke liye kya food khaye.

Toh apko batana chahunga ki kuchh food hota hai jinko khakar app apni akho ki roshni naturally way se badha sakte hai.  Agar app ek acha diet pan follow kare toh appki akhe hamesha healty orh achi rahengii.

1.Gajar:

Akho ki roshni badhane kw liye jab kabhi hamm best fruit ke barw mw sohte hai. Toh almost 90% logo ke mann me gajar ka hi naam ata hai. Asa isliye hota hai hai kyuki gajare me kuch ase special vitamin paye jate hai. Jo ki apki akho ki roahni ko naturally tarike se badhane me kaffi had tak helpful hai. Agar apko gajar me kane me problem ho rahii hai. Toh app gajar ka juice bhi nikal sakte hai. Or market se gajar ka jyice le sakte hai.

Akho ki roshni badhane ke tips tarike narurally ilaz upaye in hindi

2.Trifala:

Trifala ekk asa fuirt hai jo appki kafi help kar sakta hai akho ki roahni ko badhane ke liye. Apko isse ek mitti ke bartan me ek raat ke liye bhigoke rakhna hai. Firr morning me eske paani ko apni akho ko saaf karne me use kare. Asa karnw se apki akhe healty rahengi sath sath unme koi infection or allergies nahi hogi.

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3.Harri sabjia jaiae ki Palakk, patta gobi khane se akho ki roshni badhti hai. Apko jitna ho sake hari sabjio ko apne khane mw samil karna hoga. Agarr app apne khane me shalad bhi shamil kar de tih orh achi baat hai. Salads orh hari sabjia khane se apki akho ko wo sare vitamin orh jaruri minerals milenge. Jo ki apki akho ki roshni badhane kw liye bahut jyada jaruri hai.

Abb me apko apki akho ki roshni ko badhane wala churan batane jaa rha hu. Apko 10 gramm ilachii leni hai orh 20 gramm sof le. Fir dono ko mix karke mix karde. Firr isse rojana dudh ke sarh piye. Aye aakhh ki rohni badhan ka churan apki health ki najar se bhi acha hai. Isse apki kabj bhi thik rehti hai. Ise kamse kam 15 dino tak khaye. Fir dwkhe ki apki akho ki roahni kaise badhati hai.

Agarr apki akhe suj gai hai. Apkk akho me pain ho rha hai. Toh app annar kw patto ko pis kar ek lap bana sakte hai. Iss lap ko akho me do baar lagaye. Asa karne se apkk akho ka dard or pain kam ho jayega.

Amla:
Amla ek jamatkari jadibuti hai. Agarr app amle ka sevan roj kare toh appki akho se chasma bhi utar sakta hai. Amke ko app kai prakar se apne khane me samil kar sakte hai. App ampke ka azaar bana saktr hai. Iss ka muraaba toh kafii famous hai. Amle se akho ki rashni badhane ka upaye ye hai. Ki app 5 amlr le use raat bahar paani me bhigo kar rakhe. Subha hone par wo apne ke panni ko roi se apni akho ke dal sakte hai like a eyedrop. App unn bhige hue apko ko khaa bhi sakte hai. Asa kamse kam 2 months tak kare. Firr dekhna apki akho ki roshni kaise badti hai. Yaha tak kuch logo ko iska benefit iss haad tak hua hai. Unki akho se chhasme utar gaye hai. Or unke chasmo ka number kam ho gya hai. Amle me kush ase vitamin hote hai joki apki akho ke liye kaffi beneficial hai.

Ek chamach muleti ka powder, sugar ko 1 glass dudh (milk) ke sath pine se akho ki roshni badhjati hai.

Akho ko healthy ralhne ke liye paryapt neend jaruri hai. Agaar app 8 hours ki meend nahi lete hai. Toh apko dark circul hone ke chances kaffi jyada hai. Kam sone ke karan akho ki roshni kam hone ke sath sath headache bhi badh jata hai. Jiske karan app pure din thik se kaam nahi kar pate. Apne dekha hi hoga apke office me kuch employee ase hai. Jinka maan kaam me nahi lagta hai toh uski main reason ye hi hai.

Akho ki roshni badhane ke liye app apni diet me pyaj orh lahsun jarur shamil kare. Pyaj me salfar hota hai. Jo gluthanite namak antiakshit tiyar karta hai. Jo apki akho ki roshni ke liye kaffi had tak upyogii hai.

Soya khaye:

Soya se bane chijo me kamm matra me fat hota hai. Orh jyada quantity me vitamin hote hai. Agar apko apni akho ki roshni badhani hai toh apko soya se bani chize jaise ki soyabin etc ko apnk diet me samil karna hoga. Soyabin sabse sasta orh best source hai vitamin ka.

App andhe kaa sakte hai. Ande me kaffi had tak wo khass vitamin paye kate hai. Joki akho kii roshni badhane ke liye kaffi useful hai. App non veg jlchije. Jaise ki fish, eggs, chicken ko apni diet me shamil kare.

 

 

 

 

Akhrot:

Akhrot ke tel se akho ke side me mallish kare. Asa karne se apki akho ki roshni badhti hai sath hi sath dark circul bhi kam ho jata hai.

Akho ki roshni badhane ke tips tarike apne kaffi dekhe honge. But usme se kai akh ki roshni badhane ke tarike har kisi ke liye upyoggi nahi hote hai. Ajj me apko iss post me jo akho ki roshni badhane ke tips tarike batane jaa rha hu. Wo almostt sab logo ke fayedemand hai. Chahe app ek chote bacche ho or apkii ek working employee ho apki age kuch bhi ho. Inn akh ki roshne badhane ke tips ka use karke apkni akh ki roshni bada skate hai. Ye gharulu upaye sab logo ka naturally tarike se ilaj karte hua. Akho ki roahni badha deti hai.

Travelling ke doran padne se akho par kaffi bura asar padta hai. Jitna ho sake yata ke doran study kam kare. Agarr app bus or kisi dusri wahan me hai toh. App agar usme bethkar koi magzine or orh kuch padne ki koshis karte ho. Ase mw hota kya hai app thik se pad nahi pate. Kafii braek lagta hai toh kaffi koi hole me tire jata hai. Jiski baje se balance kharab ho jata hai. App kitni bhi concentration karni ki koshis kare app thik se study nahi kar pate. Iske alawa jab app jyada pressure dalte ho apni akho ko toh apki eyes ne pain hone lagtq hai. Tph iska best solution yehi hai. Ki traveling ke doran study na kare orh apni akho ki  health ko barkrqr rakhe.

Lagatakk tv dekhne se bhi akho ki roahni kam ho jati hai. Because tv se nukalne wali kirane apki akho ko bahut jyada nukshaan pahujati hai. Apko tv na toj jyada pass se dkhna chahia orj na hi jyada dur se dekhe. App tv dekhne ke liye normal distance bana kar rakhe. Takki apki akho ki roshni par koi nukwhaan nahi pahuche.

 

 

 

 

 

 

Best exercise akho ki roshni badhane ke liye – Akho ki roshni badhane ke tips tarike:

Agarr app soch rahe hai ki kon si exercise best hai. Jisko app karke apni akho ki rosni badha sakte hai. Toh app bikul sahii postt read kat rahe hai.

Agar app apni akho ki roshni ko naturally tarike se badhana chahte hai. Toh appko ye tips kaafi usefull lag sakta hai. Apko karna kya hai. Apko morning me jaldi uthna hoga. Fir. App apne ghar ke pass koi park ho wha jakar morning me hari gass par chale. App chalte samey iss baat ka dhyan rakhe ki app harii gass ko dekhe hi chale. Ye best naturally tarike se akho ki roshni badhane ka tarika hai.  Asa agarr app 1 month tak kare toh app apni akho par positive efrect dikhna shuru ho jayega.

Akho ki roshne naturally way se badhane ki next excerise. Appki akho ki roshni toh badhati hai sath sath ye apki mental santulan bhi banai rakhti hai. Appko bass apni akhe band karke apne dono akho ke bich me concentration karna hai. Ase akmse kam 2 minuts tak kare. Dekhne me ye easy exercise lag rahi hogi par ye itni easy hai nahi jaise app soch rahe ho. App iss exercise ko alorj jyadaa effective bane ke liye om ka uchharan bhi kar skte hai. Asa karnw se apko man ki shanti parapt hogi. Sath hi sath apki akho ko bhi relax milega. Ye akho ki roshni badhane ka naturall tarika hai. Ye tips muje mere yoga teacher ne di thi. App iss exercise ko yoga ka naam bhi de sakte hai. Kyuki ye yoga orh meditation karne ka mix part hai.

Akho ki dard or pain or sujan ko dur karne ka tarika:

Appki akho me kuchh jayada hi pain ho rha hai. Toh app akho ke pain ko dur karne ke liye khire laga sakte hai.
Agaar appki akho me pain hoo rah hai. Appki akhe suj chukinhai orh dard bhi ho rah hai. Ase me agaar app koi natuarlky tarika dundh rahe. Jisse apki akho ka dard kaam ho jaye. Toh me apko ice cube (barff) apki akho par lagane ki advise dunga. Asa karnw se akii akho ka daed kamm hoga. Apki akho ko dandak milegi. Orh agar koi infection or allergies ho rahi hogi toh woo bhi dur hi jayegi.

Agarr apki akho me dard ho rahi hai toh. App apni akho par panni ki kuch chhite marke bhi. Uska pain kamm kar sakte hai. But agar appki akhe lal ho rahi hai. Toh plese apni doctor se dawai le le. Kyuki bhai ye akh anmol hai koi risk na le.

Agare apki akhe office me kaam karte hue pain or dard kar rahi hai. Toh iss dard se chutkara pane ka best tarika ye hai ki. App 10 minut ka break le le. App kahi bahar jaa sakte hai coffee pine. Orh aoni hi dedk par head down karke 10 minut ka relax kar skatw hai.  Asa karne se apki akho ka pain or dard kamm ho jayega.

 

 

 

Kuch anye tarike tips akho ki roshni badhane ke liye – Akho ki roshni badhane ke tips tarike:

 

Roj morning me jaldi uthe. Orh apne mu me panii bharkar apni dono akho me chhite mare. Asa karnw se apki akho ki roahni jaldi badh jayegi. Kuch log toh iss tarike ko guru mantra ki tarha use karte hai.

Balo par hair dai kane se bache. Abb app soch rahe honge ki hair die orh akho ki roshni badhane se kya sambhand hai. Actually jab app apni hair par daii karte ho toh. Hair daii me moduz chemical appki akho ko negative tarike se efdect kar skatw hai. Orh apki akho ki roshni kamm ho skati hai. Isse bachne ka ek tarika ye hi hai ki app jab apni hair ko daii kare. Toh uss time jab tak hair daii laga hai apni akho ko bandd rakhe. Asa karne se apki akho par koi side efect nahi pahuchega.

Paire ke niche wale part ki malish karne se bhi akho ki roshni badhti hai. App asa kar sakte hai jabb app nahane jaye. Toh nahane se pehle apni dono pairo ki sarso ke tel se malish karde. ye akho ki roshni badhane ke best tarika , tips hai.

Agar app apni akho ka khyall rakhna chahti hai. Toh apko kuchh adato ka dhyan rakhna hoga. Jaise ki jab app officrle me computer par kaam kar toh. Har 20 minut ke baad  20 seconds ke liye 20 meter ki duri par dekhe. Asa karne ki apki akhe hamesha healty orh swasthh rahengi.

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