best bodybuilding tips six pack abs kaise banaye in hindi

best bodybuilding tips six pack abs kaise banaye in hindi:

 

agar app best bodybuilding tips dhud rahe hai apne six pack abs banane ke liye toh app bilkul thik jagha par ho. ajkal ye trends ban chuka hai. ab inida me rehne wala har ladka six packs abs banana chataq hai. orh asa ho kyu na. yaha tak ki filmo me kaam karne wale hero bhi sixe pack bana rahe hai.

toh ye toh normaol hi hai unke fans bhi unhe hi follow karege. aaj me apkuc kuch tips denge jaa rha hu jiski help se app six pack ads bana sakte hai ghar bethe. apko koi jim ki join karne ki koii jarurat nahi hog. bass ye mantra rule ko follow karo.

 

 

Ye tarika ho me apko batane jaa rha hu bahut hi easy hai. App asani se juice pikar body bana sakte ho. Apko kaise pata chalega ki apki body ban rahi hai. Jab bhi app juice piohie app apni body me ek fulab mehsus karoga.

Apko body ki exercise karne ke liye jaruri protin milaga. Toh apko rojana 30 dino tak juice pina chahia.

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Apko pata hai app famous trainer ki adaat ko apna kar bhi body bana sakte hai. Apko karna kya hoga, kaise app apni body baneye. Apko usski sari adate jaise ki wo kab uthta hai, kaha jata hai uski khane ki adat. Har cgiz ko dhyan se dekhe toh apko kuch na kuch naya milega jo apko apni body banane me kafi madad kar kasta hai apki.

App joke sun kar bhi apni body bana sakte hai. Ab aone socha hoga ki koi haske body kais bana sakta hai. Jab bhi app joke sunkar haste hi toh isse apki maspesia khulti hai. Maspeshio ke khulne se app apne jim me hone wali excercise best tarike se kar sakte hai. Iss tarha se haste hua app aoni body banaye orh kush rahe.

Ab me kuch free or sasti chize jo app asani se kahi se bhi karid sakte hai batane ja rha hu. Jaise ki soyabin. Soyabin khakar bhi app apne body banaye. Ye ek sabse acha orh sasta tarika hai body banane ka. Apko pata hi hoga ki soyabin me kuch ase protin paye jate hai jo body banane me kafi madad karte hai. Agar app soyabin ka niyamit roop se upyog karo toh app ghar bethe ek achi body bana sakte hai.

App ghar ki safai karte hau apni body bana sakte ho. But app soch rhe hinge ki asa kaise possible hai. Jab app ghar ki safai karne ke liye frush par pocha lagate ho. Toh app ek tarha ki excercise hi kar rahe ho. Ase me app ghar ko saf bhi kar rahe ho orh sath sath app apni body bhi bana rahe ho.

App dekha hoga ki purane jamane mw log akhade me jate the body banane ke liye. Ha ye bilkul sahi tarika hai body banane ka orh me apko iss tarike ki best tips bhi dena chahunga. Apne dekha hi hoga  ki akhade me jyadatar pehalwan utak  betak bahut karte hai body banane ke liye. Ise hamm unki bhasa me tand bhi bol sakte hai. Tand karna se apki body apne app banne lagti hai. Because tand karte time apko upar niche bethna hota hai. Iss tarh se apko bahut mehnat karni padti hai apni body ko babane ke liye jo apke liye bahut ho jyada achi hai.