Best diet plan for morning afternoon night time body six pack abs kaise banana ke liye in hindi:

Best diet plan for morning afternoon night time body six pack abs kaise banana ke liye in hindi:

 

Agar apne 1 month me body banne ka socha hai. islke liye pane ek acha sa jim bhi join kar liye. Yaha tak ki app regulary jim jakar exercise bhi kar rahe hai. par dost agar app thik diet plan in hindi follow nahi karoge. Toh apko puri mehnat kharab ho jayegi. Ap me apko best diet plan batane jaa raha hu. Jo mere ke study ke baad mene kaffi soch samaj kar apne ek trainer dost ki help se banaya hai.

 

Best-diet-plan-for-morning-afternoon-night-time-body-six-pack-abs-kaise-banana-ke-liye-in-hindi

 

 

Sabse pehle jaan leta hia ki hamari body ko diet plan ki kaya jarurat hai. dost agar app jim jaa rahe ho toh appki body ko paryapt matra me protein orh vitamin ki jarurat hoti hai. takki wo body ke sare parts ko thik tarike se shakti de sake. Agar app ase hi kuch bhi khaa lene orh diet plan ko follow nahi karoge toh apki health par bura asar pad sakta hai. prayapt matra me vitamin na milne par apki body toh bannegi nahi balki apki health orh kharab ho jayegi. App bimar pad sakte hai. ase me appko apne diet plan par dhyan rakhna bahut jaruri hai.

 

Jaldy body banne ke liye diet plan ko 3 parts me devide kiya gaya hia.

 

  1. Morning ka diet plan: ab me apko batane jaa rha hu ki apko morning me kya kya khana chahia. Apko morning me kya diet leni chahia ki apke sharer ko pure vitamin mile. Niche apko morning ke liye best diet plan bata jaa raha hai. jo app kha sakte hai but ek baat ka dyan rakhe ye sari diet khane ki jarurat nahi app bas 2 option choose karke apni diet me shamil kar sakte hai. jitna ho sake appko apni morning ki diet light orh vitamin yukt rakhni chahiye.

 

  • Ek glass dhug me ek chamach deshi ghee kii dhal kar piye.
  • App dhudh me kache ande ko dal kar bhi pi sakte hai
  • Agar app shakarhari hai toh app ankurit dall jaise ki chane kiii dall ko apne morning ke diet plan me shamil kar sakte hai.
  • App kele or dhud ka shake banakar pi sakte hai
  • Badam or kaju best diet hai morning ke liye
  • Aamle or karela ka juice pine se apki body ka blood toh saaf hota hi hai. sath sath ye apko paryat matra me vitamin c bhi pardan kartahai.

 

 

 

 

  1. Afternoon ka diet plan:

App afternoon me ghar ka bana kahana kha sakte hai. lunch karte time apne khane me salad jarur shamil kare. Salad me app khire, pyar, tamatar ko shamil kare. Salad khane se apko body ko bhuk orh jyada lagti hai. jiske karan app achi tarha khana khate hai. app afternoon me ek jink or airun yukt tablet kha sakte hai. joki appki market se asani se kharid kakte hai. agar app tablet nahi khana chate toh app badam or kaju kha sakte hai. iske alawa app afternoon me ye chize kaa sakte hai

 

  • Koi fal jailse ki apple , mango etc.
  • Agar apko fruit khana pasand nahi toh app. Fruit juice bhi pi sakte hai.
  • Ganne ka rass bhi app garmio me pi sakte hai.

 

 

 

 

 

 

  1. Night ka diet plan:

Raat ka khana heavy khana chaiaye. Iske 2 fayde hai pehla toh heavy diet khane se appko nind achi atti hai. dusra ki heavy diet se apko body ko pura matra me khane milta hai. jisse apko body ko apne sabi parts me paryapt matra me vitamin pahuchane me madad milti hai. app raat ko ye diet plan bhi follow kar sakte hai.

 

-raat ko sone se pehle ek glass dhudh jarur piye.

– raat ko kabhi mitha naa khaye nahi toh apke weight badh jayega.

– khana khanee ke kamse kam 30 minuts baat paani piye.

 

 

 

1 Response

  1. March 7, 2016

    […] jaldi body banane ke liye best diet plan- monring- afrenoon-night ke liye […]