best dimag brain tez karne badhane tarika tips tricks in hindi

best dimag brain tez karne badhane ka tarika tips in hindi:

 

 

 best dimag tez karne ke tips ka collection. Agar app kuch chize rakh kar bhul jate. Hai jaise ki car ki chabi. app bhul jate hia ki bazaar se kya kharidna hai. app apse milne wale insaan ka naam yaad nhi rakh pate. Toh it mean apko bhulne ki bimari hai. app soch rahe honge ki koi chiz der tak kaise yaad rakhe. yaha par apko kuch ase tips diye jaynge jinko app use karke apne brain ki memory tez kar sakte hai. fir apko har chij yaad rahegi.

 

Agar app students hai. app jaldi se koi question ka answer yaad nhi hota. Agar hota bhi hai toh app bhul jate hai. toh ye best brain power tez karne ke tips apke exam ke question yaad karne me kaffi time aa sakte hai. inn dimag tez karne ke tips ko apne life me apna lijiyega. Fir dekhna kaise apko har chiz raad rahegi. App jo chhate ho wo kar sakoge orh apne life ke sabhi exam me pass ho sakoge.

 

 

Brain ki memory tez karne se related 1 sachai:

Agar ham brain tez karne ki baat kare toh. Yaha par logo ka mana hai ki ages logo ki memory ko jaldi badhaya nhi ja sakta. But ek study ke doran ye pata chala hai ki insaan apni dimag ko kisi bhi age me badha sakta hai. kyuki brain ko nayi chhize adapt karne ki natural ability hoti. App iss natural ability to bada sakte hai. fir app kisi bhi prakar ki information ko jyad der tak yaad kar sakenge. Apni brain ki memory ko bhadane ke liye app niche diye gaye tarike orh tips apnaye.

 

Iss article ko 2 part me divided kiya gaya hai.

 

Part 1Dimag tez karne ke best tarike ko sa hai?

 

 

Part2- Question answer jaldi yaad karne ke best tips kya hai?

 

 

 

 

 

 

11 tips Dimag tez karne ke tarike – tricks for sharp your brain memory:

 

 

Agar app kisi exam ki tiyari kar rahe hai or kisi office me job kare hai. app kahhi bhi kaam kare lekin kaam karne ke liye 1 tez dimak ka hona bahut jaruri hai.

App students hoi toh app question ko yaad karne ke liye niche diye gaye tips apna sakte hai.

 

 

best-dimag-brain-tez-karne-badhane-exam-study-question-answer-jaldi-yaad-karne-ka-tarika-tips-tricks-mantra-gharelu-nuskhe-upay-kaise-kare-in-Hindi

 

 

 

1.kalpana kijiye ( visualization) – dimag tez karne ke tarike tips:

kisi baat ko app jyda der tak yaad karne ke liye app ussko apni kalpana me daal sakte hia. Ye ek asi teqnique hai jisme app chizo ko bass kuch alag dhang se yaad karne ki koshis karte hai. ye tips unn students ke liye kaffi useful hai jo number se related question yaad nhi kar pate.

 

 

Iss teqnique me apko chizo ka kuch kalpnik relation banna hoga. Takki app unhe lambe samye tak yaad kar sake.

 

For example: agar ako apne bank ke ka pin number yaad karna hai. toh app ise iss teqnique ka use karte hue ase yaad kar sakte hia.

 

Apko apne bank ke ATM pin( 3001) ko kalpana karte hue alag dhang se yaad kar sakte hai.

 

Mere 3 ladke hai.jo roj cycle se shool jate hai. orh thino 1 hi class me padhte hai.

Yaha par hamene iss sentence ko iss tarha banaya hai ki. Jo ki kalpnic hai.

 

3- mere 3 ladke hai.

00- cycle se jate hai. cycle ke 2 tyre hote hai jo zero ki tarha dikhte hai.

1- mere tino ladke 1 sath wapas ghar ate hia.

 

 

Iss tarha jo chize kalpnic tarike se yaad ki jati hai. wo lamne time tak yaad rehti hai. app ye tips kabhi kisi par ajmana. Aap heratt me reh jaynge ki ye really work karta hai.

 

 

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2.chiozo ki grouping kare- brain tez karne ke tarike tips:

agar apke pass saman karidhne ke 1 lambi list hai. toh app item ko grouping karke bhi chizo ko yaad kar sakte hai. ye apki short term memory ko badhata hai. apko har chiz ko alag alag yaad karne ki koi jarurat nahi padti. Iss tarha se app iss tips ko use karne information ko tukdo me yaad karke apni dimag tez kar sakte hai.

 

 

best-dimag-brain-tez-karne-badhane-exam-study-question-answer-jaldi-yaad-karne-ka-tarika-tips-tricks-mantra-gharelu-nuskhe-upay-kaise-kare-in-Hindi

 

 

for example: agar appko market se 10 item karidhne hai. toh app unko grouping kar sakte hai – 5 sabjiya, 2 dairy food(eggs, milk) and 3 fruit (apple, mango,banana).

 

 

 

 

3. apne dimag ki exercise kare – Yadasht badhane ke gharelu nuskhe. :

 

agar app apni mind ko tez karna chahte hai. toh apko apne dimag ko tez karne ke liye exercise karni hogi. App soch rahe honge ki brain tez karne ki kon si exercise hai bhala.

 

Jaise jaise appki age badhti jati hai. appki dimaga ki yaad karne ki power badhti jati hai. app pehle se jyada information yaad kar sakte ho, problem ko jaldi solve karne lagte ho. Par app apni mind ki utaani hi exercise karnte ho jitna ki usko jarurat hoti hai. jaise hame yadasht badhane ke liye apni brain ki exercise karni hoti hai.

 

Padhiye- brain power ko tez karni ki 3 exercise

 

 

 

 

 

 

  1. Exercise kare – dimag tez karne ke best tips:

Brain ki exercise karna jaruri hai par. Waise hi physical exercise karna bhi bahut hi jaruri hai. isse apki fitness toh thik rahegi hi sath hi sath apka brain bhi sharp hoga. Exercise karne se oxygen lever badh jata hai. joki brain ke harmful chemical ko kam kar deta hai.

 

 

 

 

  1. Paryapt matra me nind le- jaldi dimag badhane ki best tips:

 

Agar app apni nind puri nahi kar pate hai toh. Isska negative effect apki brain par padta hai. jiske karan apki memory loss hone lagti hai. iss aam insaan ko kamse kam 1 din me 8 hours sone chahia takki wo apni mind ko relax de sake. Ek yova insaan ko apni chintaye orh tention ko dur karne ke liye kamse kam 7 se 9 ghante sone ki jarurat hoti hai. agar app apne sone ki habit par thik se dhyan de orh thik time par soye toh app apne yaad karne ki power ko bada sakte hia. Iss ek best tips hai brain ki memory ko badhane ke liye.

 

 

1 research me paya gay hai ki brain tez karne ke liye gahri neend lenga ek basic need hai. apki brain ki yaad karne ki sakti ka vikass mostly sote time hi hota hia. Abb jante hai ki 1 achi neeed lene ke liye app kya kaya kar sakte hai.

 

  • time par sone kee liye schedule banaye- agar apko jaldi se neend nhi aa paati. Toh app app 1 time table bana sakte hai. jimse pako sonee ka time decidde karna hoga. Apko jitna ho kakee uss time par sone ki addat dalni hogi.

 

 

  • Sone se 1 ghante pehle ko tv na dekhe: tv ke dwara nikalne wali blu light apki akho par negative way me effect dalti hai. jisse apko neend nhi ati. Toh agar app apni need ko thik se enjoy karna chate hai toh sone se pehle tv ko avoid karne ki soche.

 

 

  • Chaye or coffee ko kam kijiye: coffee logo ko alag tarike se effect karta hai. kuch loge ke liye coffee energy ka sourt hai. toh kuch logo ke liye ye bahut hi hanikarak hai. agar app coffee ko kaam piye toh appki sone ki sakti hai kaafi ijafa hoga. App ache dhang se so sakege. orh iss tarha se apke brain par positive way me effect karte hue apke dimag ko tez kar dega.

 

 

 

  1. Apne dosto ke liye time nikale- dimag tez karne ka best tarike orh brain ki memory badhane ke tips:

 

jab dimag ko tez karne ki baat karte hai. toh ham sochte hai ki apko koi difficult si puzzle ko solve karna chahiye. Orh hamko kuch asa difficut tastk karna chahi jisme brain involve ho. Ase me agar me apko bolu ki app apne frinds ke liye time nikalkar bhi apni brain ki memory ko tez kar sakte hai. ye tips mere teacher me muje tab bataya tha jan me apni graduation me padh raha tha.

 

Unn dino me regular college nhi kar raha tha. That’s why I used to study alone. Akele padne ke karan mujme kuch stress hone lag raha. Mera padhai me man nhi lagta tha. Me apne raste se bhatak raha tha. Ase me mere teacher ne muje ek important tips di jisse madad se mene ani memory ko double kar diya.

 

Mere teacher ne muje naye friends bannane ke liye bola. Takki me bahar jau orh naye naye logo se interect hu. Isse hota kya hai ki jab ham kisi naye insaan se milte hai toh hamari brain me positive way me brabhav padta hai. yaha tak ki agar apki relationship healthy hai. toh iska bhi apki brain par positive way me effect padega.

 

 

 

  1. Song sune- dimag tez karne ke best tarike tips:

Ap app soch rahe honge ki song sunne orh dimag tez karne me kya relation hai. par apko pata hona chahia ki jab app song sunnte hai. uss time apna mind relax feel karta hai. example ke tor par agar apko kissi baat ko lekar koi tention hai. apko teek se nind nahi aa paa rahi hai. toh app song sunke apni tention toh dur kar sakte hai. iske sath sath wo apke mind ko relax karta hai. ye bimag tex karne ke tarika mere frinds ne muje bataya tha. Wo ca exam ki tiyari kar raha tha. Usne ye tarike ka use karke apne mind ko tez kiya. Orh finally apne jiwan me success ko hasil kiya. Jo wo chahta thaa usne wo kar dikhaya.

 

 

 

 

8.Puzzle solve karke apne dimag ko tez kariye-brain ki memory badhane ke tarike tips:

Agar apke pass thoda time hai. toh app puzzle solve karke bhi apne dimag ko tez bana sakte hai. app iss kaam ko karn ke liye apna traveling time bhi use kar sakte hai. akshar dikha jata hai. log metro or train me newpapers ke puzzle ko solve karte paye jate hai. wo asa isliye karte hai taki unka mind tez ho jake. Ase mind ki activity karne ke karan unka brain ki memory dhire dhire tez ho jati hai.

 

Ap kisi bhi prakar ki puzzle solve kar skate hai. chahe ye mathss ki ho orh English grammer ko correct karne ki puzzle ho. Apko bass use jaldi se jaldi solve krne ki koshis karni hai. app sabse pehle time set kare. Fir dhire dhire app notice krenge ki app wo questions or puzzle ko jaldi kar paa rahe hai. kyuki aapk ki mind dhire dhire sakriye ho jata hai. wo pehle se jyada tezi se kaam karne lagta hai.

 

 

 

9.Write a story – dimag tez karne ka sabse tez sahi tarike:

Story likhne se bhi mind tez hota hai. ab app sochenge ki asa kaise possible hai. actually jab koi insaan story likhta hai. toh usko har kirdar ke bare me detail me sochna padta hai. chhoti se chhoti baat ko, dialog ko, scene ko behtarin banna hota hai. ase me ek kahani likhte time apne mind ka jayada sa jyada use karta hai. isee app normal bhasa me uu samaj sakte hai. ki wo apni mind ki exercise karta hai. jisse karan uska mind dhire dhire tez hone lagata hai wo pehle se jyada gehrai se sochne ki shamta rakhne lagta hai.

 

 

 

  1. Hasiye se bhi brain ki memory badhti hai:

Ha apne bilkul thik usna hasne se apki brain ki memory tez hoti hai. jaise ki apne suna hi hoga ki hasna apki body ke liye labdayak hai.usi parakar se hasna apki brain ke liye bhi kaffi useful hai. hasne se apke brain me 1 positive anergy ka anubhav hota hai. jo apke brain ko badhata hai.

Iske alawa agar app koi comedy show dekhte hai. or koi new jokes sunnte hai.toh isse apnke mind par bhi kuch lag parabav padta hai. app apne smile se apne ass pass ka vatawaran toh achaa karte hi hai. iske sath sath apki mind bhi tez hota hai. toh bass jita ho sake apne ander hasne ki addat dale orh apne dimag tez kare.

 

 

 

 

 

 

 

 

11 apne dimag ki tention ko control me rakhe- dimag tez karne ke tarike tips:

Jitan ho sake appko apne problems orh tention ko apne mind se dur rakhne chahia. I know life me bahut problems hai. app problem ke bare me sochkar use kaam nahi kar sakte hai. parr app usssko baar barr na sochkarr apne mind ko relax kar sakte hai. iss tarha se apka mind dusri important baato par apna dhyan laga kakta hai. jisse karan app apne kisi bhi kaam ko aasani se kar sakte hai. orhh iss tarha apka dimag pehle se jyada tez ho jata hai. app brain ki momery badh jati hai. orh app apni problem ko solve karne me shaksam hone lagte hai. apne mind ko control me rakhne ke liye app ye kadam Uta sakte hai.

  • Apni life me ase lakshya nirdharit kariye jisko app paa sakne me saksam ho. Example: agar app 10000 rs salary earn kar rahe hai. orh app bolte hai ki me 1 saal me quid car kharid lunga toh. Ye ek bada difficult kaam hai orh apko ise achive karne me kafi mehnat karni hogi. But agar app bole ki me 1 saal me 1 hoda bike karidh lunga toh ye ek realistic target hai. jisse app asaani se prapt kar sakte hai.

 

 

 

 

 

Top food dimag tez karne ke liye – dimag tez karne ke liye best food kon sa hai.

 

  1. Badam- badam me kuch ase gun paye jate hia jo ki dimag ki memory badhane ke liye bahut hi important hai. appko rojana kamse kam 10 badam khane chahiaye. agar apko shuke badam pasand nhi hai toh app. Badam ko raat ko bhigokar rakh sakte hai. morning me app inke chilke utar de. Orh dhud ke sath piye.

 

 

 

  1. akhrot: appko apni brain ki morory ko badhane ke liye rojana akhrot kahane chahia. App isse kismis ke sath khaye toh jayada acha hia.

 

 

 

3.gajar: gajar ka juice pine bhi yadast tez hoti hai. agar app roj 1 glass gajar ka juice piye toh appki health toh banegi hi. Sath sath apki brain ki memory bhi tez hogi.

 

 

  1. fish:

Fish khane se bhi brain ke memory tez hoti hai. kyuki isme omega 3 acids paya jata hai. jo ki brain power ko badhane ke liye bahut jaruri hai. app fish oil ka bhi use kar sakte hai. fish oil se pane sir ki malish kare.

 

 

  1. choclate:

 

Choclate apne skin ki fairness ke liye bahut hi achi hai sath me ye apki brain ki memory ko badhane me bhi kaffi hadh tak sahayak hai. yaha par 1 baad dhyan rakhne ke liye ki app dark choclate khaye. Kyuki issme jyada matra me wo tatw paye jate jo apki brain ko tez karte hai.

 

 

 

 

Part 2– Question answer jaldi yaad karne ke tips tarike in hindi:

 

 

Agar pap student hai orh kisi exam ki preparation kar rahe hia. Toh ye niche diye gaye 5 point apke liye kaffi useful sidh ho sakte hai. isme apko jaldi question answer yaad karne ka tarike bataye jayenge. Iss tips ka use karke app koi bhi question bahut jyada ter tak lambe time tak yaad kar sakte hai.

 

 

best-dimag-brain-tez-karne-badhane-exam-study-question-answer-jaldi-yaad-karne-ka-tarika-tips-tricks-mantra-gharelu-nuskhe-upay-kaise-kare-in-Hindi

 

Memory ko 3 parts me devide kiya gya hia- quetion answer jaldi yaad kaise kare.

 

Temporary memory:

temporary memory me wo chize yaad rehti hai jo app kuch time jaise ki 5 minut tak yaad kar sakte hai. jaise ki agar apko kisi naye song ki kuch lyrics sunaye jaye. Toh app kuch ter usee mind me rakh sakte hia. Asa isliye hota hia. Kyuki app uss chiz par jyada dhyaaaaaaaann nahi dete ho. Appusse chiz ko jyada important nahi samjhte ho. Jiske karan wo apke mind me ek chhap nhi chhod pati. Orh kuch palo me apke mind se gayap ho jati hai. orh app sabhkuch bhul jate hia.

 

Short term momery:

short term memory ki condition me app kisi question answer ko kuch times tak jaise ki 1 to 7 days tak yad kar kakte hia. Kyuki ye short term memory hai app usse chiz ko important toh samajte hai. isse baje se wo jo kuch bhi hai pake mind me kuch dino tak rehta hia. Par lo long term me convert nahi ho pata hai.

 

 

 

Long term memory:

long term memory me wo sabhi baat ati hai jinko app kaffi lambe time tak yaad rakh sakte hia. Example agar app apne bank ke credit card ka password yaad kare. toh ye long term merory ka part hoga. Ye password pako kaffi lambe time tak yaad rahega 5 saal orh 10 saal orh hamesha ke liye.

 

Apko pata hai ki long term me answer itne lambe time tak kaise mind me yaad rehat hai. iske 3 bajehe hia.app in 3 batto ko dyan rakhe to app koi bhi quetion answer ko jyada time tak yaad kar sakte hai. ye ek best tips hai exam ke dino ke liye.

 

  1. Importance: jab ham kisis chiz ko importance deta hia. Toh wo baat hamri long term memory ka part ban jati hai.

 

 

  1. Repetition: agar app aprni short term memory ko long term me convert karna chahte hai thoh apko apni short term memory ko baar bar repeat karna hoga. Takki apko wo chij yaad rahe .

 

 

  1. Practice me lana: agar app wo baat app pani practice life me use kar rahe hai. wo baat apko lambe time tak yaad rehti hai.

 

 

-Jab bhi ap koi question answer yaad kare toh use kamse kam within 24 hours me revise kare.

 

 

  • usse question ko kamse kam 2 din me ek baar jarur revise kare.
  • fir 1 week me jarur rewise kare iss tarha ye long term memory me transfer ho jayengaa. ye best dimag tez karne ke tips hai.

 

 

 

Agar app iss tips ka apni daily life me use karte hai. toh apko dimag automatically tez ho jayega. apko ye post best dimag brain tez karne ke tarike tips pasand aye toh ise fb par share kariye.