body kaise banaye best tips tarike in hindi

body kaise banaye best tips tarike in hindi:

body kaise banaye tips tarike ka collection yaha par milega apko. ajkal yougster ke mind me ek hi quetion hai ki body kaise banaye. sabko body kaise banane yehi quetion ka answer dundane ki dhun lagi hui hai. . ye ek achi baat hai. isse pata chalta hai ki india me youngster apni fitness ke bare me kitna sochte hai. Body banana ke liye sabse best exercise kon hi hai or ye kaise kare? Agar app body banana chahte hai orh confuse ho ki body kaise banaye ke tips tarike dhundh rahe ho toh app bilkul thik jagha par ho. yaha par apko body banane ke tips bataye jaynge or body kaise banaye  . islke awala appko best exercise baatayi jayeki jiska use karte hua app apni biceps orh chest ko bada sakte hai.

 

 

 

Body kaise banaye? –body banane ke liye 5 mantra (secret) best tips:

 

 

 

secret no 1- body kaise banaye tips

morning me jaldi uthe- body kaise banaye tips 1:

agar app apni body banane ke serious hai. toh apko morning me jaldi uthne ki adaat banani hogi. taki app jaldi uthkar exercise kar sako. iss article me apko niche best exercise batai jayegi jiska app use karte hua 1 month ke underr hi pani chest orh biceps bana sakte hai.

 

 

 

 

ye article bhi jarur pade:

 

morning me jadi uthene ke adat kaise dale?

 

6 packs abs banane ke liye best diet plan

 

jaldi hight badhaen ke 1 secret (rehasye)

 

 

 

 

secret no 2- body kaise banaye tips

 2. sari gandi adate chhod de. ha apne bilkul thik socha me  61-62 ki baat kar raha hu (body kaise banaye tips in hindi ):ye tips apne apne trainer or kisi bade bujork ne bhi di hoti. Me apko bol rha hu ki agar app body banana chahte ho toh apko apni gaadi aadate chhod deni chachai.

Ha app bilkul thik samje. Me 61 -62 ke bare me baat kar rha hu. Kya apne kabhi ye aadat 1 month ke liye chhodi hai? 90% ladke ka anser hoga nahi. Orh me batana chahta hu ki ye aadat sabse jayada harful hai. agar app  achi body banana chahte ho toh apko ye gaandi adaat ka tayag karna hoga.

 

Hamare sharir me 61 -62 karne ke baad jo padarth niklta hai wo hamare sharir ka nichod hota hai jo ki bahut si vitamin se banata hai. Orh jab app wo galat kaam karke is pararth ko nikal dete hai toh apke sharir me se vitamin ki kami ho jati hai. Jiski baje se apkko kamjori ho jati hai. Kamjori hone ke karan app thik se excercise nahi kar pate. Reault ye hota hai ki app ek achi body nahi bana pate.

 

Ajkal apne dekka hoga ki app vitamin le rahe hai orh exercise bhi kar rahe hai firbhi apki body nahi ban rahi uski ye hi baja hai ki app 61- 62 karte ho. agar app 1 month le liye ye galt kaam chhod de toh app apni body me ek nai power ka anubhaw kar sakte hai. Orh isse apko body banane me kafi madad mil sakti hai.

 

 

 

 

ye bhi padhe:

 

7   din me body ka couce by famous jim trainer -free

 

jaldi amir banne ka 1 secret (rehsey)

 

 

 

 

 

secret no 3-

body kaise banaye tips tarike

 

Agar app apni body banane me serious hai. app chahte hai ki 2 month me hi apki body me sudhar aa jaye. toh app ye bodybuiling capsul and powder try kar sakte hai. ye bodybuilidng capsul and power 1 mane huea jim ke trainer ne suggest kiye hai

 

 

 

body banane ke liye –2 best supplement power- ayurvedic powder -naturally no side effect:

 

 

  1. Ankerite advance body builidng powder: 
    iss powder me sabi jarur vitamin hai  jaise ki protein, calciuam, zinc , oxide. body (banane) building karne wale person ko ye power jaru khana chahiye. kafii logo ne iss power se apni body orh zim me kadi mehnat se apni sudol body banai hai. app agar thik se ye power khaye orh jim me exercise kre toh apko 30 days or 1 month me hi result dikhna shuru ho jayenge

 

 

Ankerite-advance-body-banane-ka-powder

Market price: 550
Online store price: 430 (22% discount)

Get Free delivery- no extra charges

 

buynow

 

 

 

 

2. Whey Gold powder- 90% body buiding karne wale trainer ki choice:

ab me jo power banane jaar raha hu usee 90% logo ko 1 achi body banane me help mili hai. halaki ye powder bahut mehga hai. near about 3300rs but ye power body banane ke sabse asardar hai.

 

kuch bate iss powder ke bare me :

  • ye power lagatar 3 saalo tak “suppement of the year”  ka winnder reh chuka hai.

 

  • isme fat ki matna na ke barabar hai.

 

  • body building karne ke liye ye 1 nuturall power hai. it mean iska koi side effect nahi hai.

 

  • ye powder ko public health and safely company (NSF International) se approved hai.

 

  • ye product pure vegetrian hai.

 

 

body-banane-ke-liye-powder-capsul-best-naturally

buynow

 

 

 

-secret no 4-

body kaise banaye tips

one month me body kaise banaye? -7 days cource-Ab me apko 1 halfte ka exercise routine banate hu jiski madad se app jaldi ek achi body bana sakte hai ye cource 1 jane mane gym ke trainer ne banaya hai. aa niche diye link se ye 7 din ka full cource pad sakte hai.

 

 

 

must read: 

7 din me body banane ka special cource

 

 

jaldi hinght kaise badhaye – 1 secret

 

 

 

 

 

-secret no 5- 

body kaise banaye tips

tarike in hindi

5. dhrid nischya kare and good determination power (body kaise banaye ):

Body banane ke sabse jayad important hai determination power. Agar apne ek baar koi baat than li toh apko use pura kane me apni ji jaan laga deni chahia. Ise kehte hai determination power. App body banane ke liye ek dhid nishchaya kar kaskte hai. Jise apko follow karna hi karna hai.

 

 

 

Best exercise for making biceps- body kaise banaye tips tarike:

agar app confuse ho ki body kaise banaye, biceps kaise banaye. toh ab me apko kuch exercise batane jaa raha hu jiska upyod karte hua app ani biceps bana sakte hai.

 

1.Dumbbell Bicep Curl exercise:

Bicep curl exercise apki bicep ki body banana ke liye sabse best exercise hai. ise app ghar par or jim me asani se kar sate hai. agar app ghar par ye exercise karena chahte hai. toh app ghar me pai jane wali khali can ka use kar kakte hai. orh apke pass dumbbell hai toh app uska bhi use kar sakte hai. agar app khali can ka use kar rahe hai to apko 2 litre wali koi can ka use karna chahia. Use app full pani se bhar le fir bicep curl exercise karte hua use kare.

 

you may like :

Janiye 300Rs per Day app apne android mobile se kaise kama sakte hia. – free -No chages

 

Janiye delhi me ladki patatne ke Anokhe –101 tarike

 

 

Janiye 15 minuts me face gora karne ka raaj (6 secret)

 

Janiye Internet se paise kaise kamaye?

 

 

 

ladki ban facebook par raat ko ladkio se mangata tha kuch asa ki.. apke hosh ud jayenge

 

 

 

 

Dumbbell Bicep Curl exercise body kaise banaye best tips tarike in hindi

 

How to do Dumbbell Bicep Curl exercise:

Sabse pehle sidhe khade ho jaye or pani ki bottle or dumbbell ko hath me pakde. Fir Apne hotho ko mudkar kandho ke pass laye. Ye exercise kamse kam 20 bar kare. Orh agar apko dono hatho ko ekk sath lejane me problem ho rahi hai toh app ek hath ka use karte hua alag alag bhi kar sakte hai ye exercise.

 

 

 

 

 

2. Barbell Preacher Curls exercise :

Barbell Preacher Curls best exercise hai biceps ki body banana ke liye. Isme appki exercise ka pura weight bicep par padta hai. jisse paki biceps strong orh bade bante hai.

 

Barbell Preacher Curls exercise body kaise banaye best tips tarike in hindi

 

How to do Barbell Preacher Curls exercise:

Iss exercise ke liye preacher bench ki jarurat hai. agar apke pass preacher bench nahi hai toh app ghar me paye jane wale bech or chair ka use kar sakte hai. sable pehle preacher bench par beth jaye orh apne dono hatho ko preacher bench ke uppar rakhe . fir sas lete hua bumble ko upar uthaye fir thodi ter ke liye dumbe ko upar rakhne ki koshis kare. Fir sas chhodte hua dummbe ko niche laye. Ase kamse kam 10 bar kariye. Orh ye dhyan de ki har set ke bich me kamse kame 30 seconds ka rest jarur le.

 

 

 

 

 

 

 

 

 

 

3. Standing cable curl exercise:

Jyadar jim me jane wale logo ko pata nahi hota ki ko kaise standing cable curl exercise kare. Wo ya toh galt tarike se karte hai ye exercise or wo karte nahi. Apko pata hai stading cable curl exercise best exercise hai apki bicep ko banana ki. Is exercise ko agar app 2 month tak lagatar kare toh apko bicep strong ban jayegi. Abb me ye exercise karne ka tarika banatne jar aha hu.

Standing cable curl exercise body kaise banaye best tips tarike in hindi

How to Standing cable curl exercise:

do Sabse pehle ye exercise karne se pehle ye dhyan rakhna chahia ki apki biceps me koi pain na ho rha ho. Because ye kafi heavy exercise hai. sable pehle sidhe kade ho jaye orh apno bajuo ko sidha rakhe. Fir dono hatho se dono orh ki cable pakde. En cables ko apni kano ki orh khichte hua sara jor apne biceps par lagaye. Weight ko kichte hua apni saase chhode orh weight ko chhodte hua saas ander le. Apne sarir ko tight rakhe. Nahi toh app iss exercise ko thik se nahi kar payenge. Orh kamse kam ek excersice ke doran 1 minut ka rest jarur le.

 

 

 

 

sehat kaise banaye tarike tips in hindi :

Aagar ap bahut duble patle hai. Orh app apni sehat banana chahte hai. Orh app soch rahe hai ki sehat kaise banaye. Apke iss quetion ka jabab yaha milega apko.

Agarr app apni sehat bannaa chahte hai. Toh appko apni sarii gandi aadate chhodni hongi. Jaise ki smoking karna, driking karna. 61- 62 karna haa aapp samaj hi rahe honge ki me kiss chi ki baat kar rha hu. Baas apko ye aadatako ka give up kaena hoga. Takki apki body ko koi side effect or negative effect na pahuche. Orh app apni sehat bana sake.  Ye sehat banane ka best tarika hai. Ye tips mere guru jo ne muje diya tha. Sehat banane ke liye apko apni diet par par bhi vishesh dhyan dena hoga. Sehat banane ke liye apni diear me unn sabi chijo ko apni dieat me shamil karna hoga. Jo apki body ko jaruri vitamin or miners pradan kare. Jaise ki fish, eggs, hari sabjia, salad etc.

Sehat banane ki best tips ye hai ki app rojana exercise kare. Ye ise sehat banane ka guru mantra bhi bol sakte hai. Ye toh baat common sense ki hai. Jaise ki app apni mind ko majbut banna chahte hai. Toh app mind ko tez karne ki exercise karte hai. Waise hi apko apni sehat banane ke liye exercise karni hogi. Abb puche sehat banane kw liye best exercise kon si hai. Iss baat ka answer me yu kehkar sema chahunga. Almost sari exercise best hoti hai. Parr ha kuch exercise hoti hai jo kisi ko jyada suit hoti hai. To iss baat ka decision toh app jab exercise karenge. Toh apko khud ma khud pata chal jayega.

Sehat banane ke kuch anye tarike tips bhi hai. Jo ki kuch hatkar hai jaise ki app agar sehat banana chahte hai. Toh appko rojana sona hoga kamse kam 8 hours. Ab app soch rahe honge ki sehat banane orh sone ka apasa me kya connection hai.  Toh me apko batana chahunga ki jab app sote hai. Toh apki body realax karti hai. Apki puri din ki thakan mit jati hai. Iss parakar apki body ko time milata hai agle din ke liye. Body ko relaxe karne ka time milna sehat bannae ke liye bahut important hai.

Sehat banane ke liye app tips ko bhi apna sakte hai. Isme apko kuch paise kharch karne pad sakte hai.
Apko apni drinking diet me applice, orange juices ko shamil karna hoga. Juice wk asaan tarika hai apke liye apni body ko jaruri vitamin dene ke liye.

Best exercise for making chest- body kaise banaye best tips tarike :

 

body kaise banaye

Har koi ladka chahta hai ki uski chest badi orh achi dikhe. Taki wo koi bhi kapde pehne toh use koi problem na ho. Iske awala chest badi hone se apki personality bhi achi dikhti hai. jin ladko ki chest choti hoti hai wo patle duble lagte hai. unhe kafi problem ka samna karna padta hai. yaha par me kuch best exercise batane jaa rha hu jiska app use karte hua pani chest bana sakte hai. ye body kaise banaye tips ka best exercise hai.

 

4. How to do Incline dumbel Flye exercise:

ye best exercise hai apki chest ko bada orh strong banana ki. Sable pehle app ek bench le orh uspar leth jaye. Fir dumbel ko dono hatho se pakde. Dumble ko dono hatth me kadte hua bahar ki orh le jaye. Fir dumble ko chest ki orh le jaye. Asa kamsekam 10 baar kare. Yaha par ye baat dhyan rakhne ki hai ki ye exercise karte time apne hato ki konio ko na mude. Hath sidha rakhe.

 

 

Incline dumbel Flye exercise body kaise banaye best tips tarike in hindi

 

 

 

 

 

 

5. Push up exercise for chest:

Wiase dekha jaeye push ups exercise apke kandhe, biceps, back or chest almost sab parts ke liye hoti hai. toh app ise rojana jarur kare. Dekhne me Puch us exercise easy lagti hai. but apko pata hai 70% log galat tarike se push up exercise karte hai. orh isi baje se unhe body par koi effect nahi padta orh unhe labh nahi mil pata.

 

push ups karne ka best exercise body kaise banaye best tips tarike in hindi

 

how to do Push up exercise:

Sahi push up karne ka tarika ye hai ki. Apko puch ups karte time apni body ko bilkul sidha rakhni chaia. Orh apne dono hatho par sara preshar dalte hua apni chest ko jamin se 1m upar tak lani cahia. Bas chest ko jamin par touch na kare. Kamse kam 15 set mare puch ap ke tabhi apko koi fark dikh sakta hai apni body me.

 

 

 

 

 

 

6. Bench Press Exercise for chest:

bench press exercise ka use karte hue app apni chest ko bigger or majbut bana sakte hai 1 month ke under hi. Ye exercise sift chest ko kam time me badaa karne me badi useful hai. body kaise banaye tips in hindi.

 

 Bench Press Exercise exercise body kaise banaye best tips tarike in hindi

 

How to do Bench Press Exercise:

sabse pehle bench par let jaye. Bench par is pyakar lete ki apki tange tamin me sati hui ho. Fir dumbel rod ko dono hato se pakde orh dhire dhire upar ki orh le jaye. Fir dumble rod ko niche chest ki orh laye. Par yaha par ek baat dhyan rakhe ki dumble rod ko chest par lagani nahi ha. Ye step kamse kam 5 bar kare. Orh baad me aapp iss exercise ko badakar 10 , 15 bar bhi kar sakte hai.

 

 

 

body kaise banaye best tips tarike in hindi 1 to 10:

body kaise banaye, ye sab ajkal sab yougster ke dilo dimag me gum rha hai. ajj me apko kuch tips tarike bata raha hu. jinko app apni daily life me apnakar body bana sakte hai.

 

 

  1. Yoga karke body banaye. Ap app soch rahe honge ki yoga karke body kaise banai jaa skati hai.  Apne dkha hoga purane jamane ke logo ki body kitni  best hoti thi. Unki body ka sahi akar orh ache hone kaa raaj hota hai yoga. Wo rojana yoga karte the subha shaam. Yoga me asi adhbudh sakti hai. Jisse app apni body ghar bethe bana sakte hai. Apko karna ye hoga. Apko morning me jaldi uthkar rojana 30 dino tak yoga karni hogi. Isse apke sharir ka akar orh majbuti badh jayegi. Joki apki body banane mw useful hoga.

 

 

 

 

 

2. Apko pata hai meditation karnw se bhi body banaye jaa sakti hai. Kaise? Toh apko ye batate hua bahut kushi ho rahi hai ki ap meditation karke bhi body bana sakte hai. Apko rojana morning me 30 dino tak meditation karni hogi. Abb apko bas 30 minut tak akhe band karke god ka khayak karna hoga. Asa karnw se apke maan ko shanti milti hai. Orh appke ander ek sakti ka parwesh hoga joki apkko body banane ke apke target ko pura karne me  help karega.

 

 

 

 

 

 

3. Tel ka use karke bhi ap body bana sakte ho. Ha ye bilkul sahi suna apne. Iss dunia me kuch tel ase bhi hai jinka app use karke apni body bana sakte ho. Bass apko karna kya hai apko apni massage karni hai apni body ki. Sabse pehle app garm panni se naha le. Fir apne body ko towel se puchh le. Fir tel ki shishi se tel nikalkar aoni body par laga de. Orh dhire dhire massage karni suru karde. Asa karte time ek baaat ak dhyan rakhe ki tel jo apne apni body par lagaya hai. Wo pura sukh jana chahia. Isse apko pata chal jayega ki wo tel apki body me observe ho gya hai. Joki apki body banane me apke liye ek bardaan sabit ho sakta hai.

 

 

 

 

4. Ab me apko jo tatika tips batane jaa rha hu body banane ki wo sunkar app heran ho skate ho. Kya pako bata hai app apna khane ki diate badake bhi apni body bana sakte hai.  Agar appko 3 roti khate ho roh apko 4 khani chahai. Ap roti jayada kha kar apni colories bada sakte ho. Isse apke shari me workout karne ki jaruri sakti ayegi. jise ap body banane me sahi dhan se upyog kar sakte hai.

 

 

 

 

5. Abb me apko body banane ke liye sabse best exercise batane jaa rha hu. Jisse apke quetion, body kaise banaye ka answer apko mil jayega. Agar app roj kamse kam 25 push up  karo toh apke chest ki body ban jayegi. Isse apki chest ka akar orh bada orh behtak ban jayega. Ye ajtak ki sabse best exercise hai body banane ki world ke ander.
6. Kya apko pata hai app tyre ka use karke bhi body bana sakte hai. Abapp pochoge ki asa kaise posible hai. Toh me apko batana chahunga. App type jo kimedium size ka ho. Scooter ka tyre ho toh jyada thik hai. App uss type ko apne ek taan ke piche baandh de. Orh fir park me jakar runnining kar. Asa karne se apki tango ke ander ki majpeshiya orh jyada majbut ban jayegi jo ki apki body banane me bahut hi jyada labkari hai. Jaise me apkne bhag milkha bagh movie me dekha hai. Usme hero world running championship ko jitne ki tiyari karta hai. Orh uss tiyari ke doran uska trainer uski dono tango par type bandh deta hai. Orh wo hero tyre ko pero me bhandhe hua running karta hai. Jisse uski pero ki power bad jati hai. Orh uski body bhi ban jati hai apne app.

 

 

 

 

body kaise banaye

7. Ye tarika tips jo me abb batane jaa rha hu uska use karte hu patle duble ladke apni body bana sakte hai. Apko karna ye hai ki apko rojana milk ke sath jalebhi khani hai 3o din tak.  ye apki body ko pula degi. Apko jalebhi khane se apki body ko shakti milegi. Usme furti ayegi body ka har part tak ye power pahuchegi

 

 

8. Kya app jante ho Cycle chalane se bhi body bana sakte hai. Ab app soch rahe ho ki cycle chalane ae body kaise ban sakti hai. Cycling karne se apki body ka blood me circulation hota hai. Isse apki puri body me khon ka parwa tej ho jata hai. Jisse  apki sharir me takad ki virdhi hoti hai jo apko apki body banane me kafi help karta hai.

 

 

 

 

9. Apkonpata hai apka friend circul bhi apki help karta hai apki body banane me. Agar app boby building freiend circle me uthate bethate ho toh app koi rojana koi na koi nahi body banane ke tips tarike apne friends se milte rahenge. Orh akki adaad bhi apki friend circul me bidy buidung karne wale friend ki tarha hi ho jayegi. Orh app apni adato ko apni aadat bana longe joki apki body babane me kafii useful sidh ho sakta hai.
10. Ye janakat apko ajib lagega but agar app kisi se pyar katte ho. Orh wo ladki apko pyar me dhoka de de toh ye dard apko bady banane me kabhi madad kar sakta hai. Apo app puchenge ki ye dard apki kaise help karega body banane me. Toh me appko banana chahta hu ki ek sachha ashik pyar me dhoka khane ke baad un saf kastt or dard ko sehan kar sakta hai jo use jim me excercise karte time mehsus honge. Ha bhai ye baat bilkul thik hai. App wo sari exercise ka dard orh pain sab sehan kar sakte ho. Agar appne pyar me dhoka khaya hai toh app ek achi body bana sakte ho

 

 

 

body kaise banaye best tips tarike in hindi 11 to 20:

agar app soch rahe ho ki body kaise banaye. ase tips tarike kaha milege jinka app panakar apni body bana sako th app iss article me ye sare tips tarike payege.

 

11. Agar app bahut hi patle ho. orh so rahe ho ki body kaise banaye orh body banane ke tarike tips dhund rahe ho. Toh app bilkul thik jagha par ho yaha pako best tips milenge salman khan jaisi body banane ke. Body banane ke liye apko apni diate kar special dhyan rakhna hota hai. Jistna ho sake faty product khao jaise milk, eggs and fish etc. Inn types ke product me bahut hi jyada fat hota hai jo apki body ko banane me apki kafi help karta hai.
12. Swiming karne se bhi body banti. Ji haa Agar apko swiming nahi aati toh app  swiming karne se apni bidy bana sakte ho iske liye apko ek smiwing routing banana hoga.

 

 

 

 

13. Ek achi body babane ke liye apko apna ek ideal i mean ek adarsh bhi chunna hoga jo apki najro me perfect body rakhta ho. Jisske tips orh tarike app apni body banane me use kar sakte hai. Agar appne koi jim join kar rakha hai toh app apne jin me kisi ek person ko jiski body mast ho ko apna ideal bana sakte hai. App uski follow karte ho,  kuch tips le sakte hai usse app apni body bana sakte ho.
14. Apko pata hai ki apke sone ka tarika bhi apko apni body babane me kaise madad kar rakta hai. Agar app ulte hikar sote ho toh appki body par bahut hi negative effect padta hai. But app sida orh right me karwat badalkar soye toh isse apke right hand ki mussels par positive effect padega orh apki right hand ki body apne app ban jayegi. Apko sone ke sath sath  body banane ka benefit milega isse.

 

 

 

15. Apko body banani hai toh ajj me kuch be st rips tarike batane jaa rha hu jissa app upyog karke apni body bana sakte ho. Apko roj 10 kilometer tak running karni chahi. Ab app puchoge ki running karne orh body banane me kya samband hai. Toh me apko batana chahunga ki running karne se body me furti aati hai . orh isse apka stemina badhta hai. Apko kamse kam 10 kilometer tak running karni chahia taki apko body me blood ka circulation bana rahe

 

 

 

 

 

16. body kaise banaye? Ajj kal ke time me jayatar logo ka sapna hai  ki wo ek achi body banaye taki unki personality orh achi ban jaye. But problem ye hai ki ajkal sab apni life orh job me itne buzy ho jate hai. Wo apni body ka khayal nahi rakh pate. Unke pass time nahi hota roj jim jane ka. Me iss point ko dhyan me rakhte hua ajj apko kuch hindi me tips or tarike batane jaa rha hu jiska app use karke abb ek achi body bana sakte hai.

 

 

 

 

17. Bofy banane ke liye best tips ye hai ki app exercises karte time apni saas par dhyan rakhe. Apko exercises karte time sahi time par saas leni chahia. Agar app jaldi jaldi saas lete hai toh apko dhire dhire saas leni chahia.

 

 

 

18. Ye 1 sabse important point hai jo har body banane wale person ko sochna chahia. Me neend ke bare me baat kar rha hu. Agar app ek achi body banane chahte 30 din ke ander toh apko puri neend leni chahia. Ek normal insaan ko roj kamse kam 8 ghante sona chahia. Kam neeend ki bajeh se uski body me pain hoga jiski baje se wo puri tarha excersize nahi kar payenge.

 

 

 

 

19. Ek mast body babane ka tips ye hai ki apko ek best time table banana chahia. Agar app confuse ho ki time table kaise banaye toh me apki yaha madat kar sakta. Sabase pehle apko ek time set karna hoga morning me jaldi uthne ka. Toh me apko bantana chahta hu ki ek achi body banane ke liye apko morning me jaldi uthna hoga. App 4 se 7 bje ke bich kabhi bhi uth sakte hai. But according to me 6 baje ka time beat hai. Iss time me na hi jayada jaldi ka hai orh na hi jayada late ka. Iss time me apko subha ki morning wark karte time ek achi orh ftesh hawa ka anubhabhhoga jo ki apni body banane me bahut hi jyada upyodi hai ye tips apko bahut hi benefit dene wali hai.

 

 

 

20. Agar me apko ek best tarika batau jisse app 30 din kw andee yani ki 1 month me apni body bana sako toh app usk tarike or tips ko apnana chahoge. Ji ha ajj me apko ek sabse best tips batane jaa raha hu body banane ki wo hai niyamit kurak. I mean apko niyamit kurakh or postik food kaha chahia. In postik food me maas, hari sabjia, milk, paneer, eggs orh badam etc samil hai. Ho sake toh apko morning me breakfast karne se pehle orh exercise kakrne kw baad inn postik ahar ko khana chahia. Ye apko apki body banane me bahut hi jayada upyogi hai. App inn healthy food ke jariye apni body bana sakte hai. Ye apki body ko wo sare jarruri vitamin orh minerals dega jo ki ek achi body banane ke liye bahut hi upyogi hai.

 

body kaise banaye best tips tarike in hindi 21 to 30:

ek achi body banane ke liye apko kuch rules, tips, tarike follow karne hote hai. agar app bas ye sochte rahoge ki body kaise banaye toh app kabhi bhi life me body nahi bana paoge.

 

21. Ek achi body banane ke liye ek acha exercise partner hona jaruri hai. Agar apka partner bahut hi furtila orh hard working hai toh iska asaar app par bhi joga app bhi usko follow karteas hua hard working ban jayege orh ye chiz apko apki body banane me kafi help karegi.

 

 

 

 

22. shyad apko ye body banane ka tarika tips azib lage but according toh me app bear pi kar body bana sakte hai. abb apka ye sochna bhi tik hai ki bear pi kar body kaise banaye?  apko pata hai ki bear me ek asa patarth hota hai jo apke sharir ko fula sakta hai. orh apke sharir ke pulne se apki body khul jati hai. ase me agar app niyamit roop se har sunday bear piye oth app body bana sakte ho. but ye baat ka dhyan rakhna hoga ki overdriking is bad for health. apko bear ko dawai ki tarha istimal karnahoga. orh sath me niyamit roop se excercise bhi karni hogi rojana. inn dono chije ko ek sath 30 dino tak karne se apko body me fulab ayega orh apko body ban jayegi.

 

 

 

 

23. gulukos pine se bhi body banai ja sakti hai. abb ye kaise possible hai. apne akshar dekha hoga jo log hospital me gulukos chdwate hai unha sharir ful jata hai. agar app duble patle hai toh app gulakos chadwake body bana kate hai. bass apko ek point dhyan me rakhna hoga ki gulukos ki jyada matra apke sarir ke liye hanikak bhi ho sakti hai.

 

 

 

 

24. body banane ke liye ye tips apke liye bahut hi jaruri hai. yaha par apko body banane ke liye best bodybuilding jim dhundhna hoga. agar me jim ki baat karu toh iss wolrd me hazaro jim hai body banane ke liye. app agar apne ghar ke aas pass koi acha sa jim dhundhane chale toh apko bahut badi list mil jayegi jim ki. but agar apko best body banani hai toh apko best bodybuling jim bhi dhundhna hoga. ye utana hi jaruri hai jitna apka sharir ka saas lena jinda rehne ke liye. jim dhundhate time apko kuch baato ka dhyan rakhna chahia. jaise ki wo apke ghar ke pass hona chahia. taki app aasani se rojana whaa ja sako. iske alawa app waha ka enviroment ko bhi consider kar sakte hai. waha ka enviroment kaise hona chaia. asa hona chahia ki apko motivate kar sake. app jabbhi waha jaye toh apne under se awwaj aye excercise karne ki. waha par proper machine honi chahia exercise karne ke liye.

 

 

 

25. ek achi body banane ke liye apko apni body ko samajne ki bahut jarurat hai. yaha par app apne doctor se checkup kara sakte hai. apko pata hai kuch exercise hoti ahi jo health ke liye bahut hi hanikarak sidh ho sakti hai. iss type ke exercise karne se pehle apko apne doctor se salha leni chahia. apko apni body ki capacity pata honi chahia taki apko pata ho ki app kitni exercise kar sakte ho. uske mutabik hi apko jim orh workout chunna chahia.

 

 

body kaise banaye

26. body banane ke liye ye awasak hai ki app rojana morning me uthkar warm upp jarur kare. jim me jane se phel eapko apni body ko wark up karna hota hai. iske liye app kuch easy streching exercise kar sakte hai. app apne dono hato ko upar le jaye. fir niche ki dono tango ke anguthe se.

 

 

 

27. upar ki orh khade hone ki koshis kare. iss warm up excersice se apki puri body khul jayegi. jo apke liye bahut hi jaruri hai. fir app jab jim em jakar body banane ki exercise karoge toh appp use asani se kar sakoge. orh apko pura fayeda hoga unn exercsie ka kyuki apne apni body banane ke liye warm upp pehle hi kar chuka hai.

 

 

 

28. ye body banane ki tips tarika apke liye utana hi jaruri hai jitan kisi marij ke liye doctor se milana. appko jitna ho sake jo mile khane ki koshis karni chahia. ha ye body banane ka mantra hai.  suppose apko jo mil raha hai app usko kha rahe ho toh usse appko  har type ke vitamin orh minerals milege. app unn bachho ke category se alag ho jayege jo hari sabjia khane me naak marte hai. app hari sabji, salad, sab pyakar ka khana khake. har pyakar ka vitamin apni body me observe karege. jo ki apko body banane me kafi help karega.

 

 

body kaise banaye

29. app me apko batane jaa raha hu ki app fish kahane se kaise body bana sakte ho. jaha tak apne suna hi hoga  ki fish me sabse jyada vitamin paye jate hai. orh ye comparatively sasti bhi hoti hai. app fish ko kahi talab me se orh kahi karid ke bhi la sakte hai. apne dekha bhi hoga kai doctors fish ko khane ki salha bhi dete hai. wo bilkul tikk bolte hai becouse according to science, fish me sabse jyada vitamin or minerals paya jata hai. toh meri best tips ye hogi apko agar app body banana chahte hai toh apko week me 2baar fish jarur khani chia. ye sabe easy tarika tips hai body banane ka. bass apko ye dhyan me rakhan chahai.  jo bhi fish app pakdo or bazaaar se kharid ke lao. wo healthy honi chahia. use kisi bhi parkar ki koi bimari na ho. agar wo fish me bimari hai toh app use na khaye nahi toh wo bimari apko bhi lag sakti hai. orh appni body banane ka sapna adhura reh jayega. agar app bimar pad gaye toh.

 

 

 

30. fact about bodybuiding, ab me apko kuch fact batane jaa rah hu. jisse app decide kar sakte hai ki app body bana sakte hai or nahi. agar app ki dad ne apni jamani me body banai hai. toh ye naturally hoga ki app ki health bhi usi ke according hogi. orh app bhi apni jawani me body bana sakte hai. kyuki ye apke blood me hai. app pedhaishi healthy ho orh aye apke liye ek plus point hai.

 

 

 

 

Body banane ke kuch ajib tarike tips :

Akas mere friend mujse puchte hai ki body kaise banaye. Yaar koi best tips or tarika batao body banane ka. Ye body banane ka tip jo me apko batane jaa rha hu. Wo dekhne me eawy lagta hai. But agar app use follow karo toh apko pata chalega ki ye kitna difficult orh useful hai. Apko ek raasi karidni hogi. Fir app us rassi ka use karte hue jump kar sakte hai. Ye best exercise hai body banane ki.

Push ups lagana asaan hai. But agar app ye exercise kuch agar tarike se karo toh app asani se apni body bana sakte hai. Apko push ups karte time apne ek hath ka hi use karna chahia. Agar app iss tarike se ye exercise karenge toh app bahut jaldi apni body bana lenge.

Body banae ke liye sabse important chiz hai. Ki app thik chizo ko khaye. Agar app rojana ek anda khao. Orh 1 gilas me dhudh dalkar pio. Toh ye apki sharir ki sari jaruri vitamin orh minerals provise karta hai. In sab ko khane se apko apni body banane me kaffi help milegi.

Body banane ke best tips me apko ye dena chaunga ki. Jab apne koi target liya ho. Jaise ki apne socha hai ki app 1 month me body bana lenge. Toh uss time de doran koi galt kaam na kare. Ha me 61- 62 ki baat kar rha hu.  Apko ye galt kaam nhi karna chahia. Isse apki body par negetive effect padhta hai.

Agar app 3rd  floor orh usse upar ke floor par rehte ho. Toh app sidio ka sahara bi le sakte hai apki body banane ke liye.  Apko roj 10 baaar apne ghar ki cidi ke upan niche chakkar lagana hoga. Asa karne se apke pero ki maspeshia majbut hoti hai. Orh sath sath appka weight bhi kaam ho sata hai.  Ye sabae sasta orh asan tarika hai ghar bethe body banane ka.

body kaise banaye best tips tarike in hindi 31 to 40:

ajkal sab ye hi soch rahe hia body kaise banaye. koi ye nahi dekhta ki body banane ke liye best exercise kon si hai. unhe best diet plan ko sa chunna chahia body banane ke liye. abb ye sari bate jane.

body kaise banaye

31. agar apke pariwar me kisi ne mast body bana rakhi hai. toh app bhi usse puch sakte hai ki me kaise body banaye. wo apki puri help karega. orh ye baat bahut achi hai kyuki wo apki family ka ek hissa hai. toh wo apko achi tarha se guide karega. wo apko body babane ke sare rules batayega. apko sare tarike tips ki jankari dega jiska appp use karete hua ek solid body bana sakte ho.

 

 

32. Ab me apko jo tarika tips batane jar raha hu usse aapp ghar bethe apni body bana sakte hai. app app soch rahe honge ki ghar bethe body kaise banaye? apko karna ye hai ki apko ghar ke bahar padi 2 ite leni hogi. use achi tarha paani se saaf kar lijia. fir usee itt ko bahar dhoop me dhukhan ke liye rakh do. baad me jab wo it sokh jaye toh usse itt par kapda laped do orh dono itt ka use karte hua app excercise kar sate hai jo apko body ko banane me kafi labhdayak hai. ap app soch rahe honge ki ito ka ishtimal karte hua excercise kaise kare? apko bas ye karna hai. sabse pehle app ko bero ke bal par beth jana hai orh dono ito ko pane dono hatho me lekar. dhire dhire excersice karna shuru kardo. yaha par ye baat dhyan dene ki hai ki ito ka weight jyada nahi hai. but agar app inko 30 se 40 barrr up and down karte hua excercise kare toh wo apko bahut hi heavy lag sakte hai. kyuki wo apke hath ki body par pressure dal rahi hai. isse apko hath ki body ban jhayegi.

 

 

body kaise banaye

33. abb jo body banane ka tarika tips batane jaa raha hu uska app use karet hua 30 dino me i mean 1 month me body bana sakte hai. apko baazaar se ek acha body banane ka diet or powder karid kar lana hai. ha apko ye sunne me azib lagega. but jyadatar ladke body banane ke liye powder ka use karte hai. orh ye tarika unke liye bahut useful bhi hota bhai. ye body banane ki tips i mean ye tarika unn logo ke liye bhi bahut upyogi hai jo bahut hi patele hai. jinhe sab log machis ki tilli , patlu, halkat , halku ke naam se chidate hai. ye log apni body bana sakte hai iss powder ka istimal karte  hua. bass unko ye baat ka dya rakhna hai ki powder ka istimal niyamit roop se kare. use apko roj subha sshaam ko khana hai. binaa kisi prej ke. agar apne ek din bhi use nahi kaya toh ye apko body banane ki dream ko asafal kar sakta hai. apko agar salman khan hero ke jaisi body banani hai toh apko mehnat bhi hero ki tarha hi karni hogi.

 

 

body kaise banaye

34. abb me apko best body banane ki tarika tips batane jaa rha hu. isme apko pata chalega ki app ghee ka istimal karte hua body kaise bana sakte hai. ha ye bilkul thik suna apne. app gharelu kitchen me paye jane wale desi ghee ka use karte hua body bana sakte hai. apko bas ye kaam karna hai. apko apne dhood me ek chamaj desi ghee pilakar pina hoga. ye apko 30 dino tak yani ki 1 months tak karna hoga taki app bhi ek achi body bana sake ghar betehe.

 

 

body kaise banaye

35. ye body banane ka tarika tips sunkar app hairan ho jayge. apko pata hai app android application or apps ka use karte hua bhi body bana sakte hai. abb app soch rahe honge ki android app ka use karte hua kaise body banaye?  ha bhai ye bilkul latest new body banane ka tarika hai. apko apne mobile me ke body banane ki apps download karni hogi. iss apps me kafi jide hoti hai. jaise ki apko kitne baje uthana chaia, apko body nanane ke liye kaya diet leni chahia, apko workout karte hua kis positioin me hona chaia, apko exercise kate hua kitne step karne chaia etc. app iss body banane ki android apps ko apne mobile par download kar sakte hai. jiska app use karte hua ek mant si body bana sakte hai 30 dino ke under hi.

 

 

body kaise banaye

36. agar apki shadi hone wali hai toh i know app bahut hi pareshan hoge ki body kaise banaye taki appp shadi ke din sabse handsome lage. orh ye honga lazmi bhi hai. app dhule ho orha apka pura hak hai ki appp shadi ke din handsome lago but agar apko body bahut hi patli hai orh weight bhi kam hai. toh app kitni bhi koshish kar lo appp body apka shath nahi degi orh appke upar shadi ke kapde suit nahi hoge. orh app mast nahi lag paoge. ase me appke dil me bass ek hi quetion hoga ki me kaise apni body banau takii me shadi wale din mast lagu. kya apko pta ahi ki app 1 mahine me body bana sakte hai. kaise? ye salwal apke mind me hoga. yaha par me apko batana chahunga ki agar app apni jiwan shelli yani ka life style chang kar de toh app ek mast hi body bana sakte ho. apko apne sleeping time change karna hoga. sube jaldi uthne ki addat dalni hogi. morning me joging karne ki aadal banani hogi. orh dali hua chizo jaise pakode, chole bhaturo se barej karna hoga. ab app soch rahe honge ap kaise inn chizo se parhez kar sate hai. agar app real me body banani hai toh apko ye sab karna hi hoga. nahi toh body banane ka apka sapna kabhi pura nahi ho payega.

 

body kaise banaye

 

37. kya apko pata hai app job karte hua bhi body bana sakte hai. ab app soch rahe hogne ki job kate hua body kaise banaye? sab ek dusre se puchte hai ki body kaise banaye koi tips tarika bata de bhai. ab apko kisi se kuch puchne ki jarurat nahi hai. agar  app kisi company me account depatment or kisi orh department me work karte hai. yaha par ye baat dhya me rakhene wali hai ki appp computer se related hi kaam karna hoga. kyuki app compute par kaam kate hai. orh apka office work time bhi kamse kam 8 hours ka hoga. it mean apko 8 ghante bethkar chair par computer se related kaam katna padta hai jisse  paki body me charbhi ki matra badh jati hai. app aapp soch rahe hogne ki charbhi se body banane me kya relation hai. kaise possible hai ye sab? body kaise banaye ? ye ek baat batao app aggar app patele ho orh apko body me sarbhi or fat hi nahi hai toh app body kaise bana sakte ho. ha app ab sahi samje. agar apke paas fat hai toh app excercise karke apne fat ko body me convert kar sate hai.

 

 

agar apko ye post body kaise banaye best tips tarike in hindi pasand aye. toh isse facebook, orh google plus par share karo please.