Height badhane ki best exercise yoga kon si hai

 Height badhane ki best exercise yoga kon si hai:

 

 

Agar app apni height badhana chahte hai. toh apko jaruri suppliments khanee ke sath sath. Exercise karma bhi jaruri hota hai. exercise karne ka ye matab nahi ki app jim me jaye orh heavy heavy dumble uthane lag jaye. Hight badhane orh body bannae ke different exercise hoti hai.

 

 

3 Best exercise for increase height:

  1. rassi se jum kariye:

app agar jaldi apni hight badhane cahte hai. toh ruj morning me apko rassi se jump karma chaia. Jumping karne se apka blood circulate hota hai. orh body ke har konne tak jata hai. jo apki hight badhane me kaffi had tak help karta hai. padhiye 1 month me body kaise banaye

 

 

 

 

 

 

 

2.ulte latakna:

is exercise se bhi apka sharer ka blood circulate hota hai. app kisi bi park me jakar ye exercise kar sakte hai. apne assar dekha hoga kuch log park me bane jhulo se ulta latakte hai. wo asa iskliye karte hai taki unki body ka flow badh jaye. janiye youtube se paise kaise kamaye?

 

 

 

 

 

  1. kapalbhati yoga:

aka apko pata hai jaldi height badhane ki best yoga kon si hai? nahi na, toh me ajj ek hight badhane ka secret batane jaa rha hu. Apko jaldi hight badhane ke liye rojana kapalbhati yoga karni chahia. Abb app puchoge ki ye kaplbahati yoga kya hai?

kapalbhati yoga asan ek asi exercise hai jime apka sir dharti par hota hai orh apke per upar hote hai. iss exercise ko karne ka best tarika ye hai. sabse pehle ek pillow le usse diwar ke kinare par rakh de. Fir app uss pillow par apna sir rakhe. Orh dhire dhire apne perr diwar ki tariff uparr lekar jaye. Orh issi position me kamse kam 10 minut tak ulte rahe.

 

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