Kaise dale Morning me jaldi uthane ki aadat tips tarike kaise dale

Kaise dale Morning me jaldi uthane ki aadat tips tarike kaise dale?

 

 

morning me jaldi uthene ke tips dhund rahe ho app. orh agar app morning me jaldi uthna ki adat dalna chahte  hai. toh apko yaha kuch ase tips diye jayeng jiska app apni life me use karke morning me jaldi uth sakte hai. ek student ke liye morning me jaldi uthna bahut jaruri hota hia. Takki wo apne exam ki tiyari kar sake. Orh iske alawa app agar morning me exercise karna chate ho. Toh firbhi apko morning me jaldi uthna padata hai. takki appp gyme me time se pahuch sako.

 

 

Kaise dale Morning me jaldi uthane ki aadat tips tarike kaise dale

 

 

 

Morning me jaldi uthene ke liye tips no1-

  • Ye toh common baat hai apko pata hi hoga ki agar app morning me jaldi uthana chate hai to apko alarm set karna hoga. Par appko iss baat ko pata nhi hoaga ki alarm set karne ka bhi ek tarika hoga hai. apko jis time me uthana hai uss time ka alarm set nahi kijiye balki kuch time jaldi ka time set kare. janiye adsense se paise kaise kamaye?

 

Example: agar app moning me 6.30 baje uthna chahte hai toh. Apko time ase set karna hoga.

Alarm set time: 6.15

Goal time: 6.30

It mean agar app 6.30 uthna chahte hai toh 15 minut pehle ka time set kare. Takki apko 15 minut kar time mil jaye. App uss snoozing time me apni body ko relax kar sakte hai. fir app aram se 6.30 me uth sakte hai.

 

 

 

Morning me jaldi uthene ke liye tips no2-

Ye tips mere trainer ne muje di thi. Agar app iss subha uthne ki tips ko padenge toh app belive nahi kar payenge. Par ye mile liye toh bahut hi upyogi hai. agar apko morning me jaldi uthna hai toh raat ko sone se pehle jitna ho sake panni piye . I mean kamse kam 5 glass pani toh jarur piye. Asa karne se apka raat bhar paresan banta rahega. Orh paresar baanne ke karan apki body apko morning me utomatically jaldi Utah degi. Takki appp toilet kar sake.

Ye ek naturally tarika hai mornimg me jaldi uthne ka. Ek baar try jarur kariga. padiye 15 minut me gore hone ka raaj. 

 

 

 

Morning me jaldi uthene ke liye tips no3-    

Ye ek common sence ki baat hai. ki agar apko morning me jaldi uthna hai toh apko raatko jaldi sona hoga. Agar apko moning me 9 bje uthana hai toh appko raat ko 12 baje sona hoga. Ase hi agar apko morning me 5 baje uthana hai toh apko raatko jaldi 9 bje sona hoa. Yapa par kuch dhyan dene wali bate.

  • Ke insaan ko kamse kam 8 hours ki neend jarur leni chahia.
  • Apko jaldi uthne ki aadat banana hogi. Agar app kabhi kabhi hafte me 1 baar morning me utha chahte hai. toh ye possible nahi hai.

 

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