Lambai hight kadh badhane ke tarike best tips in hindi language

Lambai hight kadh badhane ke tarike best tips in hindi language :

 

hight badane ke tarike tips upaye apne bahut sune honge. Shayat kuch lambai hight badhane ke tarike apnre ajmaye bhi ho. Apr ajj me jo apko hight badhane ke tarike orh tips batane jaa rha hu wo kuch special hai. Because bahut research karne ke baad hi apko yr best hight badane ke tarike bataye jaa rhe hai. Ajkall har insaan chahta hai ki uski hight achii ho. Hight kam hone ke karan use apne personality me kuch kammi si feel hoti hai. Yaha tak ki hight apke career me bhi ek mukhya bhumika ada karti hai.

 

For example: agar app ek police officer ki job ki tiyari kar rahe hai. Toh apko pata hai apki chest achi honi chahia. Sath sath apki hight bhi deti jati hai iss jib me. Orh agar apki hight or lambai kam hogi. Toh app iss job ke liye apply nahi kar paoge.

 

 

height badhane ke liye 3 jaruri points – ( 3 point jarur pade):

agar app 6 sall ke bache ho or 18 sall ke yoval apki hight in niche diye gaye 3 point par nirbahar karti hai. agar appki hight badh nhi rahi. orh apko lagta hai ki apki hinght apki age ke hisab se kam hai toh ye tips apna sakte hai.

 

 

point 1- bache ki height father ki height par depent karti hai:

aksar dekha jata hai ki bache ki hingh uske father ki hight par depend hoti hai. ye 80% tak dekha gaya hai ki bache ki height uske father ke barabar hai.  example : agar bachhe ki father ki hight 5 foot hai toh bache ki hight bhi 5 foot tak hi. hogi ase kam hi dekha gya hai jab koi bacha apne father ki hight se jyada bada hua ho. it mean apki hight apke father ki hight par depent karti hai.

 

 

 

 

YE bhi pahe:

Top 5 foods- jaldi height badhane ke liye best diet

 

jaldi hight badhane ke liye yoga

 

janiye 30 dine me salman jaisi boyd kaise banaye

 

 

 

 

point 2- bachhe ka galat kaamo me pad jana (hast muthenn):

agar app 15 sall se upar ki age ke hai. toh ye baad akshar dekhi gahi hai ki iss age me akar bache kuch galat kaam karne lagte hai. jinki baje se unki hight badhna ruk jati hai. ha app bilkul thik samne me hasthmuthenn (muthh marnaa) ki baat kar rha hu. bache 15 se 20 ki age me yee galat kaam karte hai. jinke bajeh se unki hight badhna ruk jati hai.

 

 

 

ye bhi padhe:

kya apne jante hai app apne android mobile se 9000 per month tak earn kar sekte hai.–no fees

 

janiye delhi me ladki patane ke 150 naye tarike 🙂

 

 

yaha tak ki bacho ke mata pita ko iss baad ka iss baat ka anjada bhi nahi hota ki. unka bacha ye galat kaam kar rha hai. wo apne taraf se puri kosish karte hai. wo apne bachhe ko best food khilata hai. hight badhane wali exercise karate hai. fir bhi koi fark nahi padta hai.

 

orh bacha jab hasmuthen karta hai. toh uski ye kaam karne se wo chiz nikalti hai. usse uski hight badhane ki process slow ho jati hai. is problem ka solution ye hai ki ap apne bachoo ko iss baad ko bataye. iss baat ko batane me koi sarmane ki baat nhi hai. ye bhi  marta pita ki ek responsibility hai. ki wo apne bachhe ko thik dikha me lekar jaye.

 

 

 

 

point 3- ashwangandha power –hight badane ke tarike 1 naturally jadibuti:

normally ladko ki hight 21 saal tak orh ladkio ki hight 18 saal tak badhti hai. lekin agar app apni hight ko 21 saal ke baad bhi badana chahte hai. toh app ashwagandha powder ka sevan kar sakte hai.

ashwangandha power me kuch ase tatv paye jate hai jo ki hamare hight badhane wale hormones HGH(Human growth hormones) ko indirectly room ke pravabit karata hai. ye HGH hormune hamare brain me bannta hai.

kisi bhi bache or yowak ko apni hight badhane ke liye HGH hormone ko jyada produce karne ki jarurat hoti hai. jitana jyada app HGH hormone produce karoge utna hi jayda orh jaldi apki hight badhegi. aswagandha 1 asi jadibuti hai jo ki HGH hormone ko jaldi badhane kafi help karta hai. agar app 2 month or 45 days tak ashgandha power ka milk ke sath sevan kare toh apki hihg 2 se 3 inch tak badh sakti hai.

 

 

 

ashwagandha powder ko sevan karne ka tarika:

– ashwangandha power ki 2 chamach gaye ke dudh me milaye

-apne swadanusar sugar add kare.

-kamsekam 45 days or 2 month tak iss power ka sevan kare orh fir dekhe apki hight kaise badhti hai.

 

naturally ashwagandha power khadiye – buy now

 

 

 

ashwaghanda for incease hight

 

 

 

 

 

2. hight badhane ke liye best tips- magnet slipper ka use kare:

india me kaffi logo ne apne bacho ki hight iss tarike se badhai hai. iss tarike ka use karte hue 90% logo ko success mili hai. it mean agar app try kare toh app hight badne ke changes 90% hai. sabse achi baat ye hai ki ye hight badhane ka tarike bilkul natural hai. na hi apko koi capsul khane ki jarurat hai. na hi apko koi power khane ki jarurat hai na hi koi exercise karne ki jarurat hai.

 

 

app apni hight ko badhane ke liye hight badhane ke magnet slipper ka use kar sakte hai.

 

 

 

hight badhane ke magnet slipper kaise kaam karte hai.?

apke paire me kuch ase point hote hai jaha ye slipper magnet apne chimbakiye effect dalti hai. jiske kararn apki hight badhne ki process tej hone lagti hai. app iss magnet sole ko apne shoes me laga use kar sakte hai.

 

ye magnet slipper hight badhane ke alawa kai dusre kamo me bhi useful hai jaise ki-

  • ye magnet apki blood ki circulation ko control karta hai.
  • agar apke sir me dard hai toh app iss magnet point ko apne pero me pehnte hai toh. apke pero me kuch ase point hote hai. jisse relation apke sir se hota hai. it mean agar app ye magnet ko use kare toh apka sir ka dard bhi thik ho jayega.
  • ye apke pero par apne magnet ka asar karta hai jisse apke per relax feel karte hai.
  • agar apko sugar or diabties ki bimari hai. toh ye magnet apke liye bahut hi useful hai. ye megnet apke diabties ko bhi control karti hai.

 

 

 

 

Yoko Heath care- height increase magnet device- Buy Now

 

 

health-care-yoko-height-incease-devise

 

 

 

 

hight badhane ke liye accu pressure massage slippers-  Buy Now

 

 

hight-badhane-ke-liye-shoes-slipper-tips-capsul-increase-height

 

 

 

 

 

 

 

jadatak logo ka manna hai ki hight badana hamare hath me nahi hota hai. hight badhna 1 naturally process hai. but ye baat bilkul galt hai. app apni hight ko jitna chahe utna bada sakte hai lekin apko kuch baato ka dhyan rakna hoga.

agar apne sabkuch try kar ke dekh liye. firbhi apki hight nahi badh rahi ahi. app apne aap se har gaye or gai hai. toh ye baat jo me apko batane ja raha hu apke liye bahut hi useful hai. ab me jo hight badhane ke tarika batane jaar raha hu uska use karke kaffi logo ne apni hight badhai hai.

 

 

hight or lambai badhane ke tarike BEST 5 tips in hindi language :

Hight badhane ke liye app gehu ka chura , taal orh dahi ko barabar matra me le. Fir isnko mix karke kaye. Ye dekhne me simple lag rha ho. Par ye tarika bada kargar hai hight badhane ke liye.

Ek achi Hight or lambai job ke alwaba personal life me bhi bahut important hai. Agarr apki hight achii hai toh apke marrige karane me bhi jyada problem nahi aati hai. Kam hight walo ladko ko ladki dekhte time kafii problem atii hai. Unhe unki hight ke according ladki dhundhani padti hai. Apne kafii Kadh bhadane ke upaye sune honge. Orh kadh or hight badhane ke tarike apke ghar me bade logo ne bhi diye honge. Paar jaha tak muje pata hai wo tarike apne jagha best hai. Par u know.. App 21 century me jii rahe hai toh hight badane ke tarike purane kyu use kar rhe ho.?

 

1. Hight bhadhanne ke liye best exercises :

Yaha par me kuch exercise bata raha hu. Jiska app use karte hue apni hight or lambai bada sakte hai. Hight badane ki best exercise ye hai. App sabse pehle sidhe khade ho jayiye. Fir dhire dhire apne dono hato ko upar le kar jaiye. Fir niche apni dono tango ke ungai ke ball khade hone ki koshish kare. Fir hatho orh apne panjo konupar karte hue apne app ko upar khije. Asa kamse kam 15 baar kare. Iss lambai badane ki exercise ko morning me karne se jyada fayda hota hai. Kyuki morning me apki body khuli hoti hai toh app achi tarha se khichav kar sakte hai.

 

 

ye bhi padhiye:

top 10 foods jisko khane se hight jaldi badhti hai

 

jainiye naturally tarike se hight badhane ka (1 secret)

 

 

 

2. Best yoga hight badhane ke liye – Lambai hight kadh badhane ke tarike best tips in hindi language :

 Best yoga hight badhane ke liye. Ye yoga se hight badane ka tarika tips mere gurukul ke guruji ne muje di thi. Jab me chota baccha tha toh me uss time ek gurukul me jata tha. Hight kam hone ke karan mere friends mujpar haste the. Ek din mere guru ji ne ye sab dekh liya.

Fir unhone kuch tips diye muje hight badhane ke liye. Unhone yoga ka sahara liya. Orh muje  Kapalbhati paryam yoga assan ke bare me bataya. Ye asaan apki hight or lambai ko 2 month me bada sakta hai.

Iss hight badhane ke yoga karne ka tarika. Ye hai ki sabse pehle aapp ek diwar ke sahar ek chadar bichaye. Fir waha let jaye. Fir dhire dhire diwar ka sahara lete hue app apni dono tange upar le jaye. Abb apki dono tange upar hai orh apka sir jaamin par hai. Ye best hight badhane ki exercise hai. Isse apka bllod circulation badta hai. Ulta hone ke karan apka blood upar se niche ki orh jata hai. Orh iss tarha blood ke circulate hone par. Apke hormones me positive changes ate hai jo apki hight badhane me kafii had tak madad karte hai.

ye important artices bhi padhiye:

1. jaldi amir banne ka 1(secret)

2. 15 minut me gore hone ka 5 raaj

3. 7 din me ladki kaise pataye.

 

 

 

 

3.Hight badhane ke liye rojana morning me running kare – Lambai hight kadh badhane ke tarike best tips :

Ye tarike hai jisme apko. Bass rojana running kwrni hai. Appp apne ghar ke ass pass kisi bhi park ko chun sakte hai.

Jitna ho sake ase park ka chunav kijiye. Jo apke ghar se kafffi dur ho. Takki apko park tak pachne me hi apki running ho jaye. Lambhai or kadh badhane ke liyr running karna bahut hi improtant hai.  Runninh karte hua app starting me dhire dhire running kar sakte hai. Baad me jaab apka flow ban jaye toh app apni speed badha sake hai. Ye hight bahadne ka tarike tips isliye best hai. Kyuki dhud lagane se apke body ka bood circulation apne app app hone lagta hai. Blood circulation hone se apki body me naya khun banta hai. Joki apki higght ko badhane me kaffi had tak jaruri hai.

 

 

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 Janiye delhi me ladki patatne ke Anokhe –101 tarike

 

(5 secret) 1 month me-body kaise banaye

 

 

 

 

Aree baap re!! patni chikati rahi ..pati vidio banata raha

 

 

Lambai-hight-kadh-badhane-ke-tarike-best-tips-in-hindi language

 

Hight or kadh badhane ki best exercise me se ek exercise ye hai. Ki app rojana ek khambe par ladke. Latakne se apke puri body ka weight apke hato par padhta hai. Iske awala apki body khul bhinjati hai. Jiske karan apki kadh badane ke chance badh jate hai. Ye best hight badane ka tarika hai. Ye tips apke liye 100% kargar sidh ho sakta hai.

 

 

4. Rassi se khudna – hight badane ke tarike best tips in hindi language:

Apkoo bata hai hight badane ka best tips kon si hai. Iss tarika free ka hai. I mean isme jayada – nahi ayega. Bass apko ek rassi kharidni hai. Apko rojana uss rassi ki madad se jumping ksrni hai. Yaha par bhi basic same hai. Ki rassi kudhne se apki higght increase ho jayegi. Kyuki juming se apka blood circulate hota hai puri body me. Apme dekha hi hoga ki chhote baache apne bachban me rassi juming bahut karte hai. Or unki mom , dadi unhe rassi kudne ke liye kehti hai. Kyuki iske piche ek  raaz chupaa hai. Wo ye hi ki jo bacche rassi kudte hai unki hight jaldi badhti hai. Orh jo bacche jumping nahi karte wo compelaring kamm badh pate hai. Unki hight badhna rukh jati hai kuch samey baad.

Agar app apni bacche ki lambai badhane ke liye koi tips orh beat tarika dhund rahe hai. Toh ye me apko ek narurally tarika batane jaa rha hu. Bass apko isse ek baat ka dhyan rakhna hai. Apko apne baby ko jab wo kuch 6-7 saal ka ho jaye. Usse exercise karne ki adaal dalwaye. Abb me ye nahi keh raha ki app use heavy exerciae karwaye. Ap usse light exercise karwaye jisse uski body stretch ho. Yaha par hamm bachhe ki bodyy ko stretch karni ki koshiah kar rahe hai. Orh babby me streching exercise karni ki addat paida kar rahe hai.  Takki wo bachpan se hi apni body ko khiche. Isse use baad me jakar jab wo bada ho jayega kaffi fayda gone wala hai. Ye stretching exercises karnw se uki hight kabhi rukegi nahi. Uski hight narural way se apne aap badegi. Yee haight badane ka sabse best natural tarika tips hai.

 

 

 

5. Hight or lambai badhane ke kuch anye tarike tips:

Apko pata hai kinjo bachee playing activieties me part lete hai. Unki hight badhne ke chance kaffi positive hote hai. Playing activities jaise ki cricket, kabadi etc. Jayada kehlnw walo baccho ki hight or lambai isliye jalti badti hai. Kyuki wo apni puri energy khel mw laga lete hai. Iss tarha apni bodyy bhi fit rehti hai unko hight badhane kw liye koi exercise karnw ki koi jarurat nahi padti. Kyukibwo cricker or kabaadi kwlte hue hi isni body stretching exercise kar chuke hai cricket khelne se hight iliye badti hai Kyuki playes ko physically activities karni padti hai. Jaise ki boling karana. Boll ko pakadkar throw karna etc. Issi twrha kabbadi kehlte timw bhibusae khicha tani kaeni padri hai. Jo ki body ko apne appn hi strech kar deti hai. Iss tarha apke bacche ki hight badh jati hai. Orh uase pa bhi nahi lagta hai. Ye hight badane ka best tips hai  Kyuki asa karne se apke bachhe bhi kuah rahenge.  Unko khelne ke liye mil jayga. Orh apka kaam bhi ho jayega. Apko koi doctor ki dawai or orh koi treatment karwanw ki koi jarurat nahi hoti. Kyuki apke bacche ki hight toh naturaly tarike ae badh rahi hai.

 

 

 

Ye bilkul galata bhram hai. Ki wo log jo hight me chote hote hai. Unke bacche bhi chote hote hai. Ase bahut se case samne aye hai. Jinme bachho ke father ki hight kam thi. Par jab bacche bade hue toh unki hight apne father ki hight se bhi jada thi.

Ye baat bhi ladko ki hight 18 saal ke baad nahi badhti. According to a study app ladke ho or ladki ho appki hight 18 saal ke baad bhi badh sakti hai. Ek study ke doran ye sakne aya hai ki. Hight orh age mw koi connection nahi hota. Isme dekha gya tha. Ki kuch log 30 yaha tak ki 40 saal ke the. Par unki hight bad rahi thi.  App soch rahe honge ki lambai or kadh or hight badhane ke liye kya karna chahia. Apke iss querion ka answer iss post me chupa hua hai. Agarr apko apni higjt badhani hai toh apko ye post pura padhna hoga.

Kuch logo ka bharam hai ki. Agar 18 saal se pehle koi jim join kar le or akhada me jane lage. Orh heavy exercise karne lage toh uaki hight badhna ruk jati hai. Haa me kaffi had tak agree karta hu. Yaha par hight rukne ka main reason heavy exercise karna hai. Parr iska ye matlab nahi ki app apne teenage me koi jim nahi join kar sakte. App koi bhi jim or akhada join kar sakte hai. Isse apki hight badhne par koi effect nahi padega. Bass apko ek baat ka dhyan rakhna hoga. Apko weight uthane ki exercise kar karni hogi. App bakki sari dusri exeecise kar sakte hai.

 

 

Best diet plan hight or lambai badane ke liye kya- Lambai hight kadh badhane ke tarike best tips :

Best diet plan hight or lambai badane ke liye kya khaye?

Agarr apko apni hight badhani hai. Toh appko apne diet me calcium ko shamil kaena hoga. Iske liye app milk, dahi orh calcium ki goliya bhible saktw hai. Jaise ki apko pata hi hai hamari haddia bhi calcium se banni hoti hai. agarr app apni body ko paryapt matra me calciam denge toh. Appki hight badne ke chance kaffi jayada ho jate hai.

 

Chhote baccho ko apni hight badhane ke liye. Roj glass me 1 chamach bornvita or horliks milakar pina chahia. Inn supliment me sare important tatw paye jate hai. Joki apki hight badane ke liye kafi had tak useful hote hai.

 

 

 

Apko pata hai ki hight badhane ke liye best fruit kon sa hai. Ha apne sahi socha me kele ( banana) ki baat kar raha hu. Kele ke unsere kuxhh ase vitamin paye jate hai jo apki hight ko badane me apki help kar sakte hai. Ye ek study me pata chala hai. Ki jo bacche kele khate hai unki highe jyada jaldi badhti hai. Toh agar app apni hight or lambai bhadane ka natural tarika or tips dhund rahe hai. Toh appko abb samah hi aa gya hoga. Ki apko kele khane hai roj kamakam 2 kele khaye orh apni hight badhaye. 🙂

 

 

 

Agar apko apni hight jaldi badani hai. Toh apko din me 3 barr khane ke alawa 2 barr orh khana chahia. Yaha me full pet kane ki baat nahi kar rha hu. App thoda sa kha sakte hai jaise ki app kuch fruit, kaju kha sakte hai. Asa karne se apka hormones level badh jayga. Joki apki hight badhane ke liye kaffi jaruri hai

 

 

Hight or lambai badane ke liye app shukii narogii orh ashwaganda ka piskar churan bana le. Iss churan ko dhudh ke sath piye. Asa karne se kam hight wale logo ki bhi hight badh jati hai.

 

 

 

diet me harii sabjio ko shamil kare. Hari aabjio me wo sare jaruri vitamin paye jate hai. Jiski lambai badane me body ko jarurat hoti hai.

 

 

 

 

 

 

 

Weight badaye – hight badane ke tarike :

ye apko sunnakar kaffi ajib lag rah hoga. Ki apko apni hight badhane ke liye apni weight badhane ki jarurat hai. Asa isliye jarueri hai kyuki jaab apki body ki hight badti hai toh. Use apki body  weight ke sath adjust kar sake. Hight orh weight ka apna kuch agall hi connextion hai. Jisko samjan utna hi muskil hai jaise apko 10th class me therory ke quetion samjana muskil hai. 🙂

 

 

 

 

Sahi time par soye – best Lambai hight kadh badhane ke tarike :

 

ye ek study me pata chala hai. Jo log jyada sote hai unki hight jyada jayada padhti hai. Asa isliye hota hai kyuki sote time hamari body fel jati hai. Body ke fel jane sw hamari haddia kul jati hai. Jiske karan hight badhne lagti hai. Toh me ye  apko dena chahunga. Ki appko jitna ho sake sahi time par soye. Apko kamsekam 8 hours ki ninds jarur leni chahia. Agarr app iss time se kaam nind loge toh. Ye apki body par negative effwct dal sakti hai. Khaskar ke wo bacche jo abhi 12 se 18 saal ke bich me hai. Unko toh 8 houra ki need puri leni hi chahia. Kyuki ye unki hight badhane ke alwa unki study me bhi kaffi hadh tak help kar skati hai.

 

 

 

agar apko ye hight badane ke tarike  best tips in hindi language pasand aye. toh please ise facebook, google plus par share jarur kare.