top 5 best slim jim gym fitness body training workout tips for women in hindi language

top 5 best slim jim gym fitness body training workout tips for women in hindi language:

slim body gym fitness tips in hindi ka collection apko yaha milega. App asani se ye slim fitness body tips ko apnakar apni body bana sakte hai. Ye tips men, women sabke liye best hai. Agar app ye gym tips ko apnakar workout or exercise karoge toh app asani se salman khan jesi mast body bana sakte hai. Agar app ek acha jim join kar liya hai toh iska ye matlab nahi ki apki slim body ban jayegi. Tab tak app stick workout orh apne trainer ki advise ko nahi mante. App asani se ek achi solid body nahi bana sakte hai.

 

 

top-5-best-slim-jim-gym-fitness-body-training-workout-tips-for-women-in-hindi-language

 

 

1. Jim ka chuna kaise kare – slim body gym fitness tips in hindi:

 

-Sahi jim ka chunav karma bahut hi important hai. Sahi gyme ko select karne se apki body ko acha mahool milega. App in bato ko dhyana rakh sakte hai jab app ek ache jim ke bare me soche toh.

 

-wo gym orh apke ghar ke bich duri kitni hai. Asa jim join kare jo apke ghar ke pass hi ho. Takki app asani se waja jaa sake. Apko koi problem nahi ho ane jane me. App apne time ke according jim ka time adjust kar sakte.

 

-jim ko join karne se pehle ussme ane wale logo se feedback jarur le le. Kyuki wo jim me regular ate hai. Isliye unn logo ko is gym ke bare me pata hoga ki uski kya benefit hai or kya nahi hai.

 

-gym ke annual fees orh other charges ko detail me padhe. Asa na ho ki app jim join karle fir apko baad me pata chale ki iske toh alag se bhi kuch montly extra charges hai.

 

 

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2. best trainer ka chunav kaise kare -slim body gym fitness tips in hindi

 

best jim ko select karne ka ye matlab nahi ki appki body apne app ban jayegi. Next step hai best gym trainer ko chunna hai. App niche diye gaye bato ko dhyan me rakhte hue apne liye best trainer ka chuna ka sakte hai. Jo apki body ki fitness orh health ko kayam rakhne me apka hamesha help karega.

 

 

-hamesha ase gym trainer ko hi chune jiske pass kamse kamm 5 saal ka experience ho. Wo kahabat toh apne suni hi hogi jiske pass experience hai wohi dusre ko ko apna experience bata sakte hai.

 

– Trainer chunnte time uski body jarur dekhe. I mean asa trainer chune jiski khud ki body slim or fit ho. Agar uski khud ki body fit nahi hogi toh wo kaise apni boyd ko fit orh healthy bana sakta hai.

 

 

 

 

 

3. workout karte time kin bato ka rakhe dhyan -slim body gym fitness tips in hindi

gym me jana ka ye matlab toh nahi hota. Ki app apni marji se koi bhi exercise kare. Agar app ase karte hai toh iska apki fitness orh body par negative effect padega. Workout karte time inn rules ko kare follow.

 

  • apne weight ke accoding hi weight ko udhaye.

 

 

  • Koi bhi exercise karne se pehle apne body trainer se puche. Ki wo exercise kaise kare? Wo apko sahi tarike se wo exercise karne ka tarika toh batayega hi. Sath hi sath wo dusre jaruri point bhi pako batyega. Jisaka apko dhyan rakhan hoga.

 

•koi bhhi exercise kar uske kamsekam 3 set toh jarur kare. I mean app ek exercise karne ke badd dusri start na     kare. Pehle app ek hi exercise ke kamse kam 3 set toh jarur mare.

 

 

 

 

4. salman khan jaise body kaise banaye best fitness tips -slim body gym fitness tips in hindi

 

ye har ladke ka sapna hota hai ki uski body bhi salman khan jaisi fit orh healthy ho. App chahte hai ki apki body bhi salman khan jaisi ho. Agar app salmankhan jaisi body banana chate hai toh apko kuch bate dhayan me rakhni hogi.

 

  • sallu bhai jaisi body banana ke liye pako bahut jyada workout karma hoga. I mean apko kamse kam din me 3 baar exercise karni hogi.

 

  • apne diet par dhayan rakhna hoga. Apko rojana healthy food or drinks khane honge taki apki body ko jaruri vitamin milte rahe.

 

  • Salman khan jaisi body banana ke liye ek janun hona chahiye. Apko apne under ekk aag jalani hogi. Asi aaag ki app rojana exercise kare. Agar kisi din app workout na kar paye toh. App dusre din double workout kare puri mehnat ke sath.

 

 

5. jim ki best exercise tips -slim body gym fitness tips in hindi:

 

agar app soch rahe hai ki salman khan jaisi body banana ke liye best exercise kon si hai. Toh me apke iss question ka yu jabab dena chahuga. Dost iss dunia me koi asi 1 exercise nahi bani jo app karke salman khan jaisi body bana le. Apko 1 nahi kai exercise karni hogi. Appko jumbing karni hogi. App running karni hogi. App bicepc exercise, pulling, sab kuch karma hoga. Fir jakar apko ase mast body orh fitness milegi.

 

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