Top 5 foods jaldi height badhane ke liye best diet in hindi

 

Top 5 foods jaldi height badhane ke liye best diet in hindi:

Agar pap apni hight badane ke liye best foods ko search kar rahe hai. app pata lagana chahte hai ki jaldi hight banana ke liye best 5 foods kon se hai. toh app sahi article read kar rahe hai. apko yaha par top 5 best food jise khakar apki hight jaldi badh jayegi batai jayegi.

 

 

 

 

 

  1. dairy product:

jab ham unn foods ki baat kare jinse hight badti hai toh dairy product ko koi takkar nahi de sakta hai. I mean dairy product me sabje jyda hight badane ke product paye jate hai. like cheese , milk, dahi. Ye sab dairy product hight badhane ke liye bahut hi jaruri hai. kyuki inme sabhi jaruri nutrients paye jate hai like proteins, calciuam, vitamits. Jo ki highy badhane me kaffi hath tak sahayak hai.

 

 

 

 

2.eggs:

hight badhane ke foods ki list incomplete reh jaygei agar isme eggs ko shamil nhi kiya toh. Annde high protein pyapt karne ka ek sasta sadhan hai. ye vitamin d orh b2 vitamin ka lene ka bhi ek jariya hai. isse apki body ki hadia majbut hoti hai sath hi sath ye apki hight badhane me bhi kafi madad karta hai

 

 

 

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  1. banana

apne suna hi hoga ki hight badhane ke liye kele kitne jaruri fal hai. isme kuch ase tatv paye jate hai jo apki sarir ka puri tarha se vikaass karne me kafii had tak madad karta hai. agar app rojana 1 glass ke sath 2 kele kaye toh apki jaldi hight badh jayegi.

 

 

 

 

4.chicken:

agar app apni hight badhane ke liye serious ho toh apko kamse kam hafte me 1 bar toh chicken kahan chahiye. Chicke protein lene ka ek best jariya hai jo ki muscles me paye jane wale tissues ko majbut karta hai. jisse apki hight badhne me kafii madad milti hai.

 

 

 

  1. soy bean:

soybean ek orh nutrician food hai jo ki apki hight ko badhme me madad karta hai. soya bean me fiber , vitamins proteins, carbohydrate sabhi paye jate hai. but agar app ise relulary khaye toh tabhi appki hight badhane me help karega.

 

 

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